The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your digestion and to maximize absorption of the key nutrients your body needs.When you're really hungry, you probably reach for the food that's easiest and closest — but there are foods you should eat and avoid on an empty stomach.
#food #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating #moderation #portioncontrol #komalpatel #dietitian #nutrition #nutrionist #dietclinic #health #healthinsta #foodstagram #dietitianindia
The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your digestion and to maximize absorption of the key nutrients your body needs.When you're really hungry, you probably reach for the food that's easiest and closest — but there are foods you should eat and avoid on an empty stomach. #food #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating #moderation #portioncontrol #komalpatel #dietitian #nutrition #nutrionist #dietclinic #health #healthinsta #foodstagram #dietitianindia
Mar 17, 2018
