Komal Patel

The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your digestion and to maximize absorption of the key nutrients your body needs.When you're really hungry, you probably reach for the food that's easiest and closest — but there are foods you should eat and avoid on an empty stomach. #food #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating #moderation #portioncontrol #komalpatel #dietitian #nutrition #nutrionist #dietclinic #health #healthinsta #foodstagram #dietitianindia

The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your digestion and to maximize absorption of the key nutrients your body needs.When you're really hungry, you probably reach for the food that's easiest and closest — but there are foods you should eat and avoid on an empty stomach. #food #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating #moderation #portioncontrol #komalpatel #dietitian #nutrition #nutrionist #dietclinic #health #healthinsta #foodstagram #dietitianindia

Mar 17, 2018

23

Facebook

The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your digestion and to maximize absorption of the key nutrients your body needs.When you're really hungry, you probably reach for the food that's easiest and closest — but there are foods you should eat and avoid on an empty stomach. #food #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating #moderation #portioncontrol #komalpatel #dietitian #nutrition #nutrionist #dietclinic #health #healthinsta #foodstagram #dietitianindia

The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your digestion and to maximize absorption of the key nutrients your body needs.When you're really hungry, you probably reach for the food that's easiest and closest — but there are foods you should eat and avoid on an empty stomach. #food #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating #moderation #portioncontrol #komalpatel #dietitian #nutrition #nutrionist #dietclinic #health #healthinsta #foodstagram #dietitianindia

Mar 17, 2018

7

Facebook

Make your plates colorful by adding more vegetables. Add protein by adding paneer, tofu, or egg to it. #stirfry #vegetable #food #health #healthyfood #controlhunger #dietfood #smarteating

Mar 06, 2018

7

Facebook

Healthy is not boring. Healthy is not bland. This is what clients at diet studio eat when they are in a way of healthy eating. To know how smart eating can help you lose weight call us on 8160021056. #smarteating #healthyeating #health #Maintenance #clients #dietstudio #dietclinic #komalpatel #ahmedabad #gujarat #onlinesessions #onlineconsultation

Healthy is not boring. Healthy is not bland. This is what clients at diet studio eat when they are in a way of healthy eating. To know how smart eating can help you lose weight call us on 8160021056. #smarteating #healthyeating #health #Maintenance #clients #dietstudio #dietclinic #komalpatel #ahmedabad #gujarat #onlinesessions #onlineconsultation

Feb 04, 2018

18

Instagram

Moderation is the key to healthy leaving... Portion size in every meals is important whether it is a healthy meal or cheat meal. Do not overload your stomach with extra food it becomes hard for our body to digest and Renault in many health problems from acidity, to bloating and even excess weight. #moderation #healthyeating #portionsize #meal #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating #moderation #portioncontrol

Moderation is the key to healthy leaving... Portion size in every meals is important whether it is a healthy meal or cheat meal. Do not overload your stomach with extra food it becomes hard for our body to digest and Renault in many health problems from acidity, to bloating and even excess weight. #moderation #healthyeating #portionsize #meal #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating #moderation #portioncontrol

Feb 04, 2018

25

Facebook

Moderation is the key to healthy leaving... Portion size in every meals is important whether it is a healthy meal or cheat meal. Do not overload your stomach with extra food it becomes hard for our body to digest and Renault in many health problems from acidity, to bloating and even excess weight. #moderation #healthyeating #portionsize #meal #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating

Moderation is the key to healthy leaving... Portion size in every meals is important whether it is a healthy meal or cheat meal. Do not overload your stomach with extra food it becomes hard for our body to digest and Renault in many health problems from acidity, to bloating and even excess weight. #moderation #healthyeating #portionsize #meal #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating

Feb 04, 2018

9

Facebook

If you have hunger pangs throughout the day this is how you can control them. #hungerpangs #hungersignals #hunger #healthydiet #healthyfood #controlhunger #dietfood #smarteating #eatsmart

Dec 23, 2017

5

Instagram

Yogurts are the health alternative for ice creams. #goodfood #smarteating #sweetcravings #yogurt #eatsmart #cleaneatingdiet #digest

Dec 14, 2017

13

Instagram

Protein is essential micronutrient in ones daily diet. Making smart choices will try to achieve recommended protein requirement. Replace your normal rotis with multigrain roti to get all essential nutrients. #multigrainroti #roti #protein #indianfood #smarteating #eatright #healthyeating #diet #dieitian #dietclinic #nutrition #komalpatel

Protein is essential micronutrient in ones daily diet. Making smart choices will try to achieve recommended protein requirement. Replace your normal rotis with multigrain roti to get all essential nutrients. #multigrainroti #roti #protein #indianfood #smarteating #eatright #healthyeating #diet #dieitian #dietclinic #nutrition #komalpatel

Nov 07, 2017

16

Facebook

Protein is essential micronutrient in ones daily diet. Making smart choices will try to achieve recommended protein requirement. Replace your normal rotis with multigrain roti to get all essential nutrients. #multigrainroti #roti #protein #indianfood #smarteating #eatright #healthyeating #diet #dieitian #dietclinic #nutrition #komalpatel

Protein is essential micronutrient in ones daily diet. Making smart choices will try to achieve recommended protein requirement. Replace your normal rotis with multigrain roti to get all essential nutrients. #multigrainroti #roti #protein #indianfood #smarteating #eatright #healthyeating #diet #dieitian #dietclinic #nutrition #komalpatel

Nov 07, 2017

6