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The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

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The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

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Being a gujju its mandatory to have dalwada (moong dal bhajiya ) whenever it rains heavily. So that was the decided menu for today’s dinner. Now as I was not more into having the fried stuff converted that to mix veg chilla (for my husband and nephew ) Appam (for my sister @ptl.krupa and son ) and I had both 😜 Served with tomato chutney- a recipe by @nutritionist_jaylakshmi an typical South Indian style Enjoyed the healthy food with this rainy weather. #moongdalchilla #moongdalvada #appam #tomatochutney #healthyrecipe

Being a gujju its mandatory to have dalwada (moong dal bhajiya ) whenever it rains heavily. So that was the decided menu for today’s dinner. Now as I was not more into having the fried stuff converted that to mix veg chilla (for my husband and nephew ) Appam (for my sister @ptl.krupa and son ) and I had both 😜 Served with tomato chutney- a recipe by @nutritionist_jaylakshmi an typical South Indian style Enjoyed the healthy food with this rainy weather. #moongdalchilla #moongdalvada #appam #tomatochutney #healthyrecipe

Being a gujju its mandatory to have dalwada (moong dal bhajiya ) whenever it rains heavily. So that was the decided menu for today’s dinner. Now as I was not more into having the fried stuff converted that to mix veg chilla (for my husband and nephew ) Appam (for my sister @ptl.krupa and son ) and I had both 😜 Served with tomato chutney- a recipe by @nutritionist_jaylakshmi an typical South Indian style Enjoyed the healthy food with this rainy weather. #moongdalchilla #moongdalvada #appam #tomatochutney #healthyrecipe

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Being a gujju its mandatory to have dalwada (moong dal bhajiya ) whenever it rains heavily. So that was the decided menu for today’s night. Now as I was not more into having the fried stuff converted that to mix veg chilla (for my husband and nephew ) Appam (for my sister and son ) and I had both 😜 Served with tomato chutney- a recipe by @nutritionist Jaylaxmi an typical South Indian style Enjoyed the healthy food with this rainy weather. #moongdalchilla #moongdalvada #appam #tomatochutney #healthyrecipe

Being a gujju its mandatory to have dalwada (moong dal bhajiya ) whenever it rains heavily. So that was the decided menu for today’s night. Now as I was not more into having the fried stuff converted that to mix veg chilla (for my husband and nephew ) Appam (for my sister and son ) and I had both 😜 Served with tomato chutney- a recipe by @nutritionist Jaylaxmi an typical South Indian style Enjoyed the healthy food with this rainy weather. #moongdalchilla #moongdalvada #appam #tomatochutney #healthyrecipe

Being a gujju its mandatory to have dalwada (moong dal bhajiya ) whenever it rains heavily. So that was the decided menu for today’s night. Now as I was not more into having the fried stuff converted that to mix veg chilla (for my husband and nephew ) Appam (for my sister and son ) and I had both 😜 Served with tomato chutney- a recipe by @nutritionist Jaylaxmi an typical South Indian style Enjoyed the healthy food with this rainy weather. #moongdalchilla #moongdalvada #appam #tomatochutney #healthyrecipe

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Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

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Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

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Today was a hectic day and with less energy left for cooking. Was thinking of making a pot meal which has all the food groups So came up with this soyapulao Rice - Good carbs Veggies - fiber Soya chunks - vegan protein Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets. Soya chunks are odourless and tasteless food item, but this unique food is highly nutritional and full of rich proteins. Balanced diet is a key to healthy lifestyle and that is what I preach and practice. #soyapulao #pulao #indianrecipe #balanceddiet

Today was a hectic day and with less energy left for cooking. Was thinking of making a pot meal which has all the food groups So came up with this soyapulao Rice - Good carbs Veggies - fiber Soya chunks - vegan protein Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets. Soya chunks are odourless and tasteless food item, but this unique food is highly nutritional and full of rich proteins. Balanced diet is a key to healthy lifestyle and that is what I preach and practice. #soyapulao #pulao #indianrecipe #balanceddiet

Today was a hectic day and with less energy left for cooking. Was thinking of making a pot meal which has all the food groups So came up with this soyapulao Rice - Good carbs Veggies - fiber Soya chunks - vegan protein Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets. Soya chunks are odourless and tasteless food item, but this unique food is highly nutritional and full of rich proteins. Balanced diet is a key to healthy lifestyle and that is what I preach and practice. #soyapulao #pulao #indianrecipe #balanceddiet

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Today was a hectic day and with less energy left for cooking. Was thinking of making a pot meal which has all the food groups So came up with this soyapulao Rice - Good carbs Veggies - fiber Soya chunks - vegan protein Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets. Soya chunks are odourless and tasteless food item, but this unique food is highly nutritional and full of rich proteins. Balanced diet is a key to healthy lifestyle and that is what I preach and practice. #soyapulao #pulao #indianrecipe #balanceddiet

Today was a hectic day and with less energy left for cooking. Was thinking of making a pot meal which has all the food groups So came up with this soyapulao Rice - Good carbs Veggies - fiber Soya chunks - vegan protein Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets. Soya chunks are odourless and tasteless food item, but this unique food is highly nutritional and full of rich proteins. Balanced diet is a key to healthy lifestyle and that is what I preach and practice. #soyapulao #pulao #indianrecipe #balanceddiet

Today was a hectic day and with less energy left for cooking. Was thinking of making a pot meal which has all the food groups So came up with this soyapulao Rice - Good carbs Veggies - fiber Soya chunks - vegan protein Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets. Soya chunks are odourless and tasteless food item, but this unique food is highly nutritional and full of rich proteins. Balanced diet is a key to healthy lifestyle and that is what I preach and practice. #soyapulao #pulao #indianrecipe #balanceddiet

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It’s easy to identify junk food But plz check the nutrition label before buying any product which claims it as #fatfree #lowfat #nosugar Got featured in #ahmedabadmirror

It’s easy to identify junk food But plz check the nutrition label before buying any product which claims it as #fatfree #lowfat #nosugar Got featured in #ahmedabadmirror

It’s easy to identify junk food But plz check the nutrition label before buying any product which claims it as #fatfree #lowfat #nosugar Got featured in #ahmedabadmirror

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Last few days of mangoes and will wait for this fruit for the next season... Tried this mango salsa. You can have it with Khakra or with chips or even on bread to increase the nutritional value. #dietitianmeal #food #mangosalsa #mangoes #seasonalfruit #veggies #vitamins #minerals

Last few days of mangoes and will wait for this fruit for the next season... Tried this mango salsa. You can have it with Khakra or with chips or even on bread to increase the nutritional value. #dietitianmeal #food #mangosalsa #mangoes #seasonalfruit #veggies #vitamins #minerals

Last few days of mangoes and will wait for this fruit for the next season... Tried this mango salsa. You can have it with Khakra or with chips or even on bread to increase the nutritional value. #dietitianmeal #food #mangosalsa #mangoes #seasonalfruit #veggies #vitamins #minerals

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Last few days of mangoes and will wait for this fruit for the next season... Tried this mango salsa. You can have it with Khakra or with chips or even on bread to increase the nutritional value. #dietitianmeal #food #mangosalsa #mangoes #seasonalfruit #veggies #vitamins #minerals

Last few days of mangoes and will wait for this fruit for the next season... Tried this mango salsa. You can have it with Khakra or with chips or even on bread to increase the nutritional value. #dietitianmeal #food #mangosalsa #mangoes #seasonalfruit #veggies #vitamins #minerals

Last few days of mangoes and will wait for this fruit for the next season... Tried this mango salsa. You can have it with Khakra or with chips or even on bread to increase the nutritional value. #dietitianmeal #food #mangosalsa #mangoes #seasonalfruit #veggies #vitamins #minerals

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