Komal Patel

When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating' one of the way is by using smaller spoon... #mindfuleating #portioncontrol #healthyeating

Dec 13, 2018

21

Facebook

When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating' one of the way is by using smaller spoon... #mindfuleating #portioncontrol #healthyeating

Dec 13, 2018

7

Instagram

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

Oct 27, 2018

10

Facebook

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

Oct 27, 2018

8

Instagram

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

Oct 26, 2018

12

Facebook

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

Oct 26, 2018

8

Instagram

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

Oct 25, 2018

20

Facebook

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

Oct 25, 2018

7

Instagram

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

Oct 24, 2018

13

Facebook

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

Oct 24, 2018

10

Instagram

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

Oct 23, 2018

16

Facebook

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

When it comes to eating well, how much you eat can be just as important as what you eat. Using your hand can be an easy way to check the size of your food portions. Look out for the different hand portion guide for proper servings. #serving #portion #portioncontrol #healthy #healthylifestyle #handportion

Oct 23, 2018

11