Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

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Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea

A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea

A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea

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Develop a taste for the fruits and take delight in scooping out the flesh from the ripen papaya. Papayas contain the enzyme papain which helps to break down proteins in the digestive system. Besides this, it aids digestion & fights inflammation to help in reducing bloating. It is considered to be the king of food when it comes to weight loss. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Develop a taste for the fruits and take delight in scooping out the flesh from the ripen papaya. Papayas contain the enzyme papain which helps to break down proteins in the digestive system. Besides this, it aids digestion & fights inflammation to help in reducing bloating. It is considered to be the king of food when it comes to weight loss. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Develop a taste for the fruits and take delight in scooping out the flesh from the ripen papaya. Papayas contain the enzyme papain which helps to break down proteins in the digestive system. Besides this, it aids digestion & fights inflammation to help in reducing bloating. It is considered to be the king of food when it comes to weight loss. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!! #lemonade #komalpatel #elixir" target="_blank"> A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!! #lemonade #komalpatel #elixir

A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!! #lemonade #komalpatel #elixir

A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!! #lemonade #komalpatel #elixir

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It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!!" target="_blank"> A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!!

A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!!

A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!!

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Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

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Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

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Stay hydrated With lemon detox water Loading up on hydrating drinks not only help in lowering the body temperatures but also facilitates smooth digestion, which further helps in cleansing and detoxifying the body. #stayhydrated #detox #detoxwater #hydration

Stay hydrated With lemon detox water Loading up on hydrating drinks not only help in lowering the body temperatures but also facilitates smooth digestion, which further helps in cleansing and detoxifying the body. #stayhydrated #detox #detoxwater #hydration

Stay hydrated With lemon detox water Loading up on hydrating drinks not only help in lowering the body temperatures but also facilitates smooth digestion, which further helps in cleansing and detoxifying the body. #stayhydrated #detox #detoxwater #hydration

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Stay hydrated With lemon detox water Loading up on hydrating drinks not only help in lowering the body temperatures but also facilitates smooth digestion, which further helps in cleansing and detoxifying the body. #stayhydrated #detox #detoxwater #hydration

Stay hydrated With lemon detox water Loading up on hydrating drinks not only help in lowering the body temperatures but also facilitates smooth digestion, which further helps in cleansing and detoxifying the body. #stayhydrated #detox #detoxwater #hydration

Stay hydrated With lemon detox water Loading up on hydrating drinks not only help in lowering the body temperatures but also facilitates smooth digestion, which further helps in cleansing and detoxifying the body. #stayhydrated #detox #detoxwater #hydration

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WATER : Two litres a day, keeps the dietitian away🤣😜 I am the one that carries my water bottle with me everywhere. It is practically by my side all day! . . Just like the grass is greener where you water it, the body is fitter if you water it. H2Ohhhhh!! is indeed a miracle drink, the ultimate elixir your body needs. We have all heard in middle school that more than half of human body is water, it helps regulate digestion, balance blood sugar, clear skin up and so many benefits. All of our cells soak in water!!! . . water your roots, so your soul can blossom! Stay safe, stay hydrated #komalpatel

WATER : Two litres a day, keeps the dietitian away🤣😜 I am the one that carries my water bottle with me everywhere. It is practically by my side all day! . . Just like the grass is greener where you water it, the body is fitter if you water it. H2Ohhhhh!! is indeed a miracle drink, the ultimate elixir your body needs. We have all heard in middle school that more than half of human body is water, it helps regulate digestion, balance blood sugar, clear skin up and so many benefits. All of our cells soak in water!!! . . water your roots, so your soul can blossom! Stay safe, stay hydrated #komalpatel

WATER : Two litres a day, keeps the dietitian away🤣😜 I am the one that carries my water bottle with me everywhere. It is practically by my side all day! . . Just like the grass is greener where you water it, the body is fitter if you water it. H2Ohhhhh!! is indeed a miracle drink, the ultimate elixir your body needs. We have all heard in middle school that more than half of human body is water, it helps regulate digestion, balance blood sugar, clear skin up and so many benefits. All of our cells soak in water!!! . . water your roots, so your soul can blossom! Stay safe, stay hydrated #komalpatel

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A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

A steaming cup of spiced tea not only boosts your energy levels but also aids in digestion, supplements you with antioxidants prevents inflammation, prevents cancer, and improves immunity. #komalpatel #diet #goodfood #eathealthy #goodhealth

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