Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

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Enjoy these delicious and nutritious drinks this monsoon season to treat your taste buds, and keep your gut healthy and your digestion under control. #Monsoon #TipsforMonsoon #HealthyStomach #Drinks #HealthyDrinks #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Enjoy these delicious and nutritious drinks this monsoon season to treat your taste buds, and keep your gut healthy and your digestion under control. #Monsoon #TipsforMonsoon #HealthyStomach #Drinks #HealthyDrinks #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Enjoy these delicious and nutritious drinks this monsoon season to treat your taste buds, and keep your gut healthy and your digestion under control. #Monsoon #TipsforMonsoon #HealthyStomach #Drinks #HealthyDrinks #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

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Seasonal fruits support our digestion, metabolism, and overall wellness. Jamun is one of the best home remedies for stomach pain, diabetes, and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Live a prosperous and healthy lifestyle by having seasonal fruits. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Seasonal fruits support our digestion, metabolism, and overall wellness. Jamun is one of the best home remedies for stomach pain, diabetes, and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Live a prosperous and healthy lifestyle by having seasonal fruits. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Seasonal fruits support our digestion, metabolism, and overall wellness. Jamun is one of the best home remedies for stomach pain, diabetes, and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Live a prosperous and healthy lifestyle by having seasonal fruits. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

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The fruit of heaven, Fig belonging to the mulberry family has high amount of fibre promoting good digestion. It also improves metabolism and lowers the risk of heart diseases. #grabyourseasonalfruit #seasonalfruit #fig #winterfruit #fibrerichfruits #fiberousfoods #healthygut #healthyheart #dietition #dietitionkomalpatel #komalpatel

The fruit of heaven, Fig belonging to the mulberry family has high amount of fibre promoting good digestion. It also improves metabolism and lowers the risk of heart diseases. #grabyourseasonalfruit #seasonalfruit #fig #winterfruit #fibrerichfruits #fiberousfoods #healthygut #healthyheart #dietition #dietitionkomalpatel #komalpatel

The fruit of heaven, Fig belonging to the mulberry family has high amount of fibre promoting good digestion. It also improves metabolism and lowers the risk of heart diseases. #grabyourseasonalfruit #seasonalfruit #fig #winterfruit #fibrerichfruits #fiberousfoods #healthygut #healthyheart #dietition #dietitionkomalpatel #komalpatel

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17. Screen free mealtimes Meal time isn't screen time. meal time is ME TIME. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

17. Screen free mealtimes Meal time isn't screen time. meal time is ME TIME. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

17. Screen free mealtimes Meal time isn't screen time. meal time is ME TIME. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

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chew your food - chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

chew your food - chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

chew your food - chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

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Do the right things to discover the desirable difference when it comes to your fitness and health goals #donotcountcalories #thingstocount #komalpatel #dietitian #dietstudio #digestion #healthyhair #dietips #weightloss

Do the right things to discover the desirable difference when it comes to your fitness and health goals #donotcountcalories #thingstocount #komalpatel #dietitian #dietstudio #digestion #healthyhair #dietips #weightloss

Do the right things to discover the desirable difference when it comes to your fitness and health goals #donotcountcalories #thingstocount #komalpatel #dietitian #dietstudio #digestion #healthyhair #dietips #weightloss

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Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

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Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

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GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

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Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Do the right things to discover the desirable differences when it comes to your fitness goals and weight-loss programs. Do not keep counting your calorie consumption because it will not help to burn those calories. Count on your good energy levels, improved digestion, healthy hair, clear skin and good sleep because they will help you in the longer and healthier run. #DoNotCountCalories #ThingsToCount #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea

A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea

A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea

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