Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

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Diwali is over and its time to start with new goals, new achievements and healthy you. Try and follow these golden tips post diwali for a healthy body... #postdiwali #goldentips #eatsmart #dietitian #komalpatel

Diwali is over and its time to start with new goals, new achievements and healthy you. Try and follow these golden tips post diwali for a healthy body... #postdiwali #goldentips #eatsmart #dietitian #komalpatel

Diwali is over and its time to start with new goals, new achievements and healthy you. Try and follow these golden tips post diwali for a healthy body... #postdiwali #goldentips #eatsmart #dietitian #komalpatel

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This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

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Do you think healthy eating is boring? Healthy eating is fun when guided correctly. U can include all kind of food in your diet if portioned and balanced properly. Healthy lifestyle is the best investment. Invest in yourself #weightloss #weightlossjourney #diet #dietfood #dietitian #eatforhealth #eathealthy #eathealthybehealthy #foodreels #foodreelsinindia #healthylifestyle #weightlossdietplans #indianfood #healthyisnotboring #healthtips #reelitfeelit #reelsinstagram #dietitianreels #reelindia #instagramreels #instagramdietitian

Do you think healthy eating is boring? Healthy eating is fun when guided correctly. U can include all kind of food in your diet if portioned and balanced properly. Healthy lifestyle is the best investment. Invest in yourself #weightloss #weightlossjourney #diet #dietfood #dietitian #eatforhealth #eathealthy #eathealthybehealthy #foodreels #foodreelsinindia #healthylifestyle #weightlossdietplans #indianfood #healthyisnotboring #healthtips #reelitfeelit #reelsinstagram #dietitianreels #reelindia #instagramreels #instagramdietitian

Do you think healthy eating is boring? Healthy eating is fun when guided correctly. U can include all kind of food in your diet if portioned and balanced properly. Healthy lifestyle is the best investment. Invest in yourself #weightloss #weightlossjourney #diet #dietfood #dietitian #eatforhealth #eathealthy #eathealthybehealthy #foodreels #foodreelsinindia #healthylifestyle #weightlossdietplans #indianfood #healthyisnotboring #healthtips #reelitfeelit #reelsinstagram #dietitianreels #reelindia #instagramreels #instagramdietitian

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My Dream project Glimpse of our diet studio #dreamproject #komalpatel #dietstudio #dietitian #dietclinic #health #nutrition #foodismedicine #ahmedabad #ahmedabad_instagram #lavitating

My Dream project Glimpse of our diet studio #dreamproject #komalpatel #dietstudio #dietitian #dietclinic #health #nutrition #foodismedicine #ahmedabad #ahmedabad_instagram #lavitating

My Dream project Glimpse of our diet studio #dreamproject #komalpatel #dietstudio #dietitian #dietclinic #health #nutrition #foodismedicine #ahmedabad #ahmedabad_instagram #lavitating

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Healthy heart is healthy life Be heart smart with these tips #worldheartday #hearthealth #hearthealthy #quitsmoking #balanceddiet #stressmanagement #exerciseregularly #heartsmart #heartday #komalpatel #dietitian #nutritionist #nutrition #dietstudio

Healthy heart is healthy life Be heart smart with these tips #worldheartday #hearthealth #hearthealthy #quitsmoking #balanceddiet #stressmanagement #exerciseregularly #heartsmart #heartday #komalpatel #dietitian #nutritionist #nutrition #dietstudio

Healthy heart is healthy life Be heart smart with these tips #worldheartday #hearthealth #hearthealthy #quitsmoking #balanceddiet #stressmanagement #exerciseregularly #heartsmart #heartday #komalpatel #dietitian #nutritionist #nutrition #dietstudio

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In addition to diet and exercise , numberous other factors can influence weight and fat loss. There are plenty of simple things you can include as a part of daily lifestyle Know more about it #weightlosstips #fatlosstips #speedfatloss #fatloss #fatlossdiet #weightlosshelp #komalpatel #dietitian #diet

In addition to diet and exercise , numberous other factors can influence weight and fat loss. There are plenty of simple things you can include as a part of daily lifestyle Know more about it #weightlosstips #fatlosstips #speedfatloss #fatloss #fatlossdiet #weightlosshelp #komalpatel #dietitian #diet

In addition to diet and exercise , numberous other factors can influence weight and fat loss. There are plenty of simple things you can include as a part of daily lifestyle Know more about it #weightlosstips #fatlosstips #speedfatloss #fatloss #fatlossdiet #weightlosshelp #komalpatel #dietitian #diet

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This famous Rajasthani dish needs no introduction.. Dal batti with churma Tried making batti with millets ( bajra + ragi + besan + jowar ) And it turned out very nice soft as well crisp. Kuch mithe me it was churma Dietitian advice : try and control portion or else u will end up with heavy and bloated stomach. #dalbatti #localfood #healthy #healthyrecipes #dietitian #dietitianeats #realfood #realfoodheals #kpmeals #komalpatel

This famous Rajasthani dish needs no introduction.. Dal batti with churma Tried making batti with millets ( bajra + ragi + besan + jowar ) And it turned out very nice soft as well crisp. Kuch mithe me it was churma Dietitian advice : try and control portion or else u will end up with heavy and bloated stomach. #dalbatti #localfood #healthy #healthyrecipes #dietitian #dietitianeats #realfood #realfoodheals #kpmeals #komalpatel

This famous Rajasthani dish needs no introduction.. Dal batti with churma Tried making batti with millets ( bajra + ragi + besan + jowar ) And it turned out very nice soft as well crisp. Kuch mithe me it was churma Dietitian advice : try and control portion or else u will end up with heavy and bloated stomach. #dalbatti #localfood #healthy #healthyrecipes #dietitian #dietitianeats #realfood #realfoodheals #kpmeals #komalpatel

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Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

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It is an honour and privilege to be a part of awareness program on stress management and diet counselling for @ahmedabadpolice with @yuva_sewa_sangh2020 @jeet.ratandhara #ahmedabadpolice #awarness #dietseminar #komalpatel #dietcouncelling #policehealth #policediet #nutrition #nutrionist #dietitian

It is an honour and privilege to be a part of awareness program on stress management and diet counselling for @ahmedabadpolice with @yuva_sewa_sangh2020 @jeet.ratandhara #ahmedabadpolice #awarness #dietseminar #komalpatel #dietcouncelling #policehealth #policediet #nutrition #nutrionist #dietitian

It is an honour and privilege to be a part of awareness program on stress management and diet counselling for @ahmedabadpolice with @yuva_sewa_sangh2020 @jeet.ratandhara #ahmedabadpolice #awarness #dietseminar #komalpatel #dietcouncelling #policehealth #policediet #nutrition #nutrionist #dietitian

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Let’s think of our protectors!!!!! An special awareness program to talk about physical fitness, food and mental health with Ahmedabad Police and @yuvasewasangh #ahmedabad #AhmedabadPolice #policehealth #dietadvice #komalpatel #policelivesmatter #ahmedabad_instagram #ahmedabadi #ahmedabadpolicefitnessreformproject #ahmedabad_instagram #ahmedabaddiaries #ahmedabadlife #dietplan #dietitian

Let’s think of our protectors!!!!! An special awareness program to talk about physical fitness, food and mental health with Ahmedabad Police and @yuvasewasangh #ahmedabad #AhmedabadPolice #policehealth #dietadvice #komalpatel #policelivesmatter #ahmedabad_instagram #ahmedabadi #ahmedabadpolicefitnessreformproject #ahmedabad_instagram #ahmedabaddiaries #ahmedabadlife #dietplan #dietitian

Let’s think of our protectors!!!!! An special awareness program to talk about physical fitness, food and mental health with Ahmedabad Police and @yuvasewasangh #ahmedabad #AhmedabadPolice #policehealth #dietadvice #komalpatel #policelivesmatter #ahmedabad_instagram #ahmedabadi #ahmedabadpolicefitnessreformproject #ahmedabad_instagram #ahmedabaddiaries #ahmedabadlife #dietplan #dietitian

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