All set for fitindia healthy Hindustan episode. Catch me on fitindia YouTube channel on 19th Feb at 11.00 am @fitindiaoff #healthyhindustan #komalpatel #guthealth
All set for fitindia healthy Hindustan episode. Catch me on fitindia YouTube channel on 19th Feb at 11.00 am @fitindiaoff #healthyhindustan #komalpatel #guthealth
Our entire body is connected to our metabolism. It is the sum of all of these processes and it acts as a little engine that uses nutrients to give the body the functions it needs. Hence it is totally a necessity to keep the metabolism rate in check! Take a look at the below mentioned symptoms that will tell you that your cells are not making energy or that your metabolism has slowed down includes things like: * Constipation * Acne * Bloating * Painful periods * Heavy periods * Irregular cycles * Cold hands and feet * Fatigue * Anxiety * Depression In-case you observe any of these symptoms or wish to manage your metabolism rate, get in touch. #Metabolism #SkinHealth #GutHealth #BrainHealth #MentalHealth #MetabolismManagement #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating
Our entire body is connected to our metabolism. It is the sum of all of these processes and it acts as a little engine that uses nutrients to give the body the functions it needs. Hence it is totally a necessity to keep the metabolism rate in check! Take a look at the below mentioned symptoms that will tell you that your cells are not making energy or that your metabolism has slowed down includes things like: * Constipation * Acne * Bloating * Painful periods * Heavy periods * Irregular cycles * Cold hands and feet * Fatigue * Anxiety * Depression In-case you observe any of these symptoms or wish to manage your metabolism rate, get in touch. #Metabolism #SkinHealth #GutHealth #BrainHealth #MentalHealth #MetabolismManagement #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating
Because hydration zaruri hai….. Cooling refreshing drinks for summer days. A glass of buttermilk after lunch for my healthy gut. What is your refreshing summer drink? #buttermilk #komalpatel #dietitian #dietitianrecommends #healthydrink #summerdrink #hydration #refreshingdrink #nutrition #nutrionist #healthysummer #guthealth #goodfood #eathealthy #weightlosstips
Because hydration zaruri hai….. Cooling refreshing drinks for summer days. A glass of buttermilk after lunch for my healthy gut. What is your refreshing summer drink? #buttermilk #komalpatel #dietitian #dietitianrecommends #healthydrink #summerdrink #hydration #refreshingdrink #nutrition #nutrionist #healthysummer #guthealth #goodfood #eathealthy #weightlosstips
Healthier your gut; happier your health! Be wise to opt for gut-care & befriend the gut-friendly foods in your everyday life 1. IDLI 2. Curd 3. Banana 4. Khichdi 5. Spinach #GutHealth #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating
Healthier your gut; happier your health! Be wise to opt for gut-care & befriend the gut-friendly foods in your everyday life 1. IDLI 2. Curd 3. Banana 4. Khichdi 5. Spinach #GutHealth #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating
GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing
GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing
Your gut health is essential to overall well-being. . It is very important to have clean and healthy gut anything that affects gut health affects brain and mood and so our life Replenish with probiotics. Bring more awareness to your food choices. #guthealth #probiotics #healthyfood #gut
Your gut health is essential to overall well-being. . It is very important to have clean and healthy gut anything that affects gut health affects brain and mood and so our life Replenish with probiotics. Bring more awareness to your food choices. #guthealth #probiotics #healthyfood #gut
Tried on the thing I want to for a long time Yes it’s kombucha - fermented guy friendly drink And it’s pineapple spirulina one. Several benefits of kombucha are 1. Supports a healthy gut 2. Antioxidant 3. Strengths immune system 4. Aids digestion 5. Fuels in brain and body Choose kombucha instead of soft drinks. #kombucha #immunity #guthealth #healthygut #digestion
Tried on the thing I want to for a long time Yes it’s kombucha - fermented guy friendly drink And it’s pineapple spirulina one. Several benefits of kombucha are 1. Supports a healthy gut 2. Antioxidant 3. Strengths immune system 4. Aids digestion 5. Fuels in brain and body Choose kombucha instead of soft drinks. #kombucha #immunity #guthealth #healthygut #digestion
Tried on the thing I want to for a long time Yes it’s kombucha - fermented guy friendly drink And it’s pineapple spirulina one. Several benefits of kombucha are 1. Supports a healthy gut 2. Antioxidant 3. Strengths immune system 4. Aids digestion 5. Fuels in brain and body Choose kombucha instead of soft drinks. #kombucha #immunity #guthealth #healthygut #digestion
Tried on the thing I want to for a long time Yes it’s kombucha - fermented guy friendly drink And it’s pineapple spirulina one. Several benefits of kombucha are 1. Supports a healthy gut 2. Antioxidant 3. Strengths immune system 4. Aids digestion 5. Fuels in brain and body Choose kombucha instead of soft drinks. #kombucha #immunity #guthealth #healthygut #digestion
#gutbrainconnection Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. #guthealth #gutflora #microbes #microrganism #serotonin #neurotransmitter
#gutbrainconnection Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. #guthealth #gutflora #microbes #microrganism #serotonin #neurotransmitter
#gutbrainconnection Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. #guthealth #gutflora #microbes #microrganism #serotonin #neurotransmitter
#gutbrainconnection Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. #guthealth #gutflora #microbes #microrganism #serotonin #neurotransmitter
It is necessary to build the mind-body bridge with positive thinking. The role of our thoughts and emotions in healing has gained much prominence. #immunity #positivethinking #positivity #immunesystem #guthealth #mindbody
It is necessary to build the mind-body bridge with positive thinking. The role of our thoughts and emotions in healing has gained much prominence. #immunity #positivethinking #positivity #immunesystem #guthealth #mindbody
It is necessary to build the mind-body bridge with positive thinking. The role of our thoughts and emotions in healing has gained much prominence. #immunity #positivethinking #positivity #immunesystem #guthealth #mindbody
It is necessary to build the mind-body bridge with positive thinking. The role of our thoughts and emotions in healing has gained much prominence. #immunity #positivethinking #positivity #immunesystem #guthealth #mindbody
