Komal Patel

The immune system, during the monsoon, could be boosted through mindful eating habits, working out, and being hydrated. Healthy food and mindful eating are necessary to stay healthy during the monsoon season. #Monsoon #TipsforMonsoon #HealthyStomach #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

The immune system, during the monsoon, could be boosted through mindful eating habits, working out, and being hydrated. Healthy food and mindful eating are necessary to stay healthy during the monsoon season. #Monsoon #TipsforMonsoon #HealthyStomach #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Jul 18, 2022

24

Instagram

Enjoy these delicious and nutritious drinks this monsoon season to treat your taste buds, and keep your gut healthy and your digestion under control. #Monsoon #TipsforMonsoon #HealthyStomach #Drinks #HealthyDrinks #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Enjoy these delicious and nutritious drinks this monsoon season to treat your taste buds, and keep your gut healthy and your digestion under control. #Monsoon #TipsforMonsoon #HealthyStomach #Drinks #HealthyDrinks #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Jul 06, 2022

22

Instagram

Seasonal fruits support our digestion, metabolism, and overall wellness. Jamun is one of the best home remedies for stomach pain, diabetes, and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Live a prosperous and healthy lifestyle by having seasonal fruits. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Seasonal fruits support our digestion, metabolism, and overall wellness. Jamun is one of the best home remedies for stomach pain, diabetes, and arthritis. The fruit also cures digestive issues like dysentery and flatulence. Live a prosperous and healthy lifestyle by having seasonal fruits. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Jul 04, 2022

42

Instagram

Adding yogurt to your diet may rev up your body's fat-burning engines, speed weight loss, and trim your tummy. On average research says that Yogurt eaters also lose 81% more fat in the stomach area than non-yogurt eaters. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Adding yogurt to your diet may rev up your body's fat-burning engines, speed weight loss, and trim your tummy. On average research says that Yogurt eaters also lose 81% more fat in the stomach area than non-yogurt eaters. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Apr 18, 2022

40

Instagram

Your stomach should not be a wastebasket; Take care of your body. This is a different kind of Monday Motivation, be healthy, stay healthy. #MondayMotivation #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Your stomach should not be a wastebasket; Take care of your body. This is a different kind of Monday Motivation, be healthy, stay healthy. #MondayMotivation #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Apr 04, 2022

26

Instagram

chew your food - chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

chew your food - chewing food slowly gives stomach enough time to signal brain for satiety and gives healthy digestion. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

Jan 08, 2022

30

Instagram

This famous Rajasthani dish needs no introduction.. Dal batti with churma Tried making batti with millets ( bajra + ragi + besan + jowar ) And it turned out very nice soft as well crisp. Kuch mithe me it was churma Dietitian advice : try and control portion or else u will end up with heavy and bloated stomach. #dalbatti #localfood #healthy #healthyrecipes #dietitian #dietitianeats #realfood #realfoodheals #kpmeals #komalpatel

This famous Rajasthani dish needs no introduction.. Dal batti with churma Tried making batti with millets ( bajra + ragi + besan + jowar ) And it turned out very nice soft as well crisp. Kuch mithe me it was churma Dietitian advice : try and control portion or else u will end up with heavy and bloated stomach. #dalbatti #localfood #healthy #healthyrecipes #dietitian #dietitianeats #realfood #realfoodheals #kpmeals #komalpatel

Jul 31, 2021

57

Instagram

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

Dec 18, 2020

59

Instagram

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 14, 2020

31

Facebook

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Want to stay away from stomach infection this rainy season? These are the ways how you can avoid stomach infections. Stomach infection is one of the most common problems during the rainy season. A lot of bacteria and viral infections like diarrhea, fever, food poisoning, bloated stomach, etc. takes place during monsoon. #Monsoon #MonssonFood #Infection #prevention #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 10, 2020

10

Instagram

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

May 05, 2019

12

Facebook

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

Calcium dissolves in the stomach and is absorbed through the lining of the small intestine into the blood stream. Once in the blood stream, calcium builds bone, regulates the expansion and contraction of the blood vessels, and performs other important functions. Check out for factors which hinders calcium absorbtion. #calcium #absorption #factors #nutrition

May 05, 2019

3