Komal Patel Make it a habit to Eat 2 3 serving of fruit daily Eating whole fruits promotes good health and can lower the risk of many diseases Fruit is high in important nutrients like vitamins minerals fiber and antioxidants Eat many different types to get the most benefits Varieties add spice to your health Eating whole fruit may help you consume fewer calories and lose weight over time However drinking fruit juice may have the opposite effect so Eat your fruit don t drink it fruits fruit seasonalfruits fiber antioxidant wholefruit wholefood nutrition superfood fit komalpatel dietitian habits

Komal Patel, fruits, fruit, seasonalfruits, fiber, antioxidant, wholefruit, wholefood, nutrition, superfood, fit, komalpatel, dietitian, habits

Make it a habit to Eat 2-3 serving of fruit daily.

Eating whole fruits promotes good health and can lower the risk of many diseases.

Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits.
Varieties add spice to your health.
Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect.so Eat your fruit don't drink it.
#fruits #fruit #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

Make it a habit to Eat 2-3 serving of fruit daily. Eating whole fruits promotes good health and can lower the risk of many diseases. Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits. Varieties add spice to your health. Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect.so Eat your fruit don't drink it. #fruits #fruit #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

Jan 05, 2018