Instagram

Grapes are berry fruits with refreshing sweet flavor and are available in many varieties. The nutrients in grapes offer a number of possible health benefits. #grapes #benefits #seasonalfood #seasonaleating #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit

Grapes are berry fruits with refreshing sweet flavor and are available in many varieties. The nutrients in grapes offer a number of possible health benefits. #grapes #benefits #seasonalfood #seasonaleating #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit

Grapes are berry fruits with refreshing sweet flavor and are available in many varieties. The nutrients in grapes offer a number of possible health benefits. #grapes #benefits #seasonalfood #seasonaleating #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit

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Apr 11, 2018

32

Facebook

Grapes are berry fruits with refreshing sweet flavor and are available in many varieties. The nutrients in grapes offer a number of possible health benefits. #grapes #benefits #seasonalfood #seasonaleating #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit

Grapes are berry fruits with refreshing sweet flavor and are available in many varieties. The nutrients in grapes offer a number of possible health benefits. #grapes #benefits #seasonalfood #seasonaleating #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit

Grapes are berry fruits with refreshing sweet flavor and are available in many varieties. The nutrients in grapes offer a number of possible health benefits. #grapes #benefits #seasonalfood #seasonaleating #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit

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Apr 11, 2018

10

Instagram

Yes, fresh summer strawberries are delicious and also an excellent source of folate and vitamin C. Enjoy your berry good strawberry.... #strawberry #vitamins #vitaminc #immunity #fruit #seasonalfruits #fiber #antioxidant #wholefruit

Yes, fresh summer strawberries are delicious and also an excellent source of folate and vitamin C. Enjoy your berry good strawberry.... #strawberry #vitamins #vitaminc #immunity #fruit #seasonalfruits #fiber #antioxidant #wholefruit

Yes, fresh summer strawberries are delicious and also an excellent source of folate and vitamin C. Enjoy your berry good strawberry.... #strawberry #vitamins #vitaminc #immunity #fruit #seasonalfruits #fiber #antioxidant #wholefruit

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Mar 28, 2018

31

Facebook

Yes, fresh summer strawberries are delicious and also an excellent source of folate and vitamin C. Enjoy your berry good strawberry.... #strawberry #vitamins #vitaminc #immunity #fruit #seasonalfruits #fiber #antioxidant #wholefruit

Yes, fresh summer strawberries are delicious and also an excellent source of folate and vitamin C. Enjoy your berry good strawberry.... #strawberry #vitamins #vitaminc #immunity #fruit #seasonalfruits #fiber #antioxidant #wholefruit

Yes, fresh summer strawberries are delicious and also an excellent source of folate and vitamin C. Enjoy your berry good strawberry.... #strawberry #vitamins #vitaminc #immunity #fruit #seasonalfruits #fiber #antioxidant #wholefruit

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Mar 28, 2018

15

Instagram

Packed with Vitamins, minerals, fiber and antioxidants and are good source of manganese and potassium and 1 cup strawberry gives only 54 calories. Include it in your diet. #strawberry #vitamins #minerals #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

Packed with Vitamins, minerals, fiber and antioxidants and are good source of manganese and potassium and 1 cup strawberry gives only 54 calories. Include it in your diet. #strawberry #vitamins #minerals #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

Packed with Vitamins, minerals, fiber and antioxidants and are good source of manganese and potassium and 1 cup strawberry gives only 54 calories. Include it in your diet. #strawberry #vitamins #minerals #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

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Jan 21, 2018

18

Facebook

Packed with Vitamins, minerals, fiber and antioxidants and are good source of manganese and potassium and 1 cup strawberry gives only 54 calories. Include it in your diet. #strawberry #vitamins #minerals #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

Packed with Vitamins, minerals, fiber and antioxidants and are good source of manganese and potassium and 1 cup strawberry gives only 54 calories. Include it in your diet. #strawberry #vitamins #minerals #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

Packed with Vitamins, minerals, fiber and antioxidants and are good source of manganese and potassium and 1 cup strawberry gives only 54 calories. Include it in your diet. #strawberry #vitamins #minerals #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

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Jan 21, 2018

8

Instagram

Make it a habit to Eat 2-3 serving of fruit daily. Eating whole fruits promotes good health and can lower the risk of many diseases. Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits. Varieties add spice to your health. Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect.so Eat your fruit don't drink it. #fruits #fruit #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

Make it a habit to Eat 2-3 serving of fruit daily. Eating whole fruits promotes good health and can lower the risk of many diseases. Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits. Varieties add spice to your health. Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect.so Eat your fruit don't drink it. #fruits #fruit #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

Make it a habit to Eat 2-3 serving of fruit daily. Eating whole fruits promotes good health and can lower the risk of many diseases. Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits. Varieties add spice to your health. Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect.so Eat your fruit don't drink it. #fruits #fruit #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

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Jan 05, 2018

23

Facebook

Make it a habit to Eat 2-3 serving of fruit daily. Eating whole fruits promotes good health and can lower the risk of many diseases. Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits. Varieties add spice to your health. Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect.so Eat your fruit don't drink it. #fruits #fruit #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

Make it a habit to Eat 2-3 serving of fruit daily. Eating whole fruits promotes good health and can lower the risk of many diseases. Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits. Varieties add spice to your health. Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect.so Eat your fruit don't drink it. #fruits #fruit #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

Make it a habit to Eat 2-3 serving of fruit daily. Eating whole fruits promotes good health and can lower the risk of many diseases. Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits. Varieties add spice to your health. Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect.so Eat your fruit don't drink it. #fruits #fruit #seasonalfruits #fiber #antioxidant #wholefruit #wholefood #nutrition #superfood #fit #komalpatel #dietitian #habits

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Jan 05, 2018

10

Instagram

When you ask people about fruit consumption they will say we drink fruit juices. But check out the calories 1 fruit will give you lot of fiber and fruit juice will have more calories and sugar. So Eat fruit whole do not drink fruit. #fruitjuice #wholefruit #orange #calories #sugar #eatsmart #choosewisely

When you ask people about fruit consumption they will say we drink fruit juices. But check out the calories 1 fruit will give you lot of fiber and fruit juice will have more calories and sugar. So Eat fruit whole do not drink fruit. #fruitjuice #wholefruit #orange #calories #sugar #eatsmart #choosewisely

When you ask people about fruit consumption they will say we drink fruit juices. But check out the calories 1 fruit will give you lot of fiber and fruit juice will have more calories and sugar. So Eat fruit whole do not drink fruit. #fruitjuice #wholefruit #orange #calories #sugar #eatsmart #choosewisely

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Dec 15, 2017

7

Facebook

When you ask people about fruit consumption they will say we drink fruit juices. But check out the calories 1 fruit will give you lot of fiber and fruit juice will have more calories and sugar. So Eat fruit whole do not drink fruit. #fruitjuice #wholefruit #orange #calories #sugar #eatsmart #choosewisely

When you ask people about fruit consumption they will say we drink fruit juices. But check out the calories 1 fruit will give you lot of fiber and fruit juice will have more calories and sugar. So Eat fruit whole do not drink fruit. #fruitjuice #wholefruit #orange #calories #sugar #eatsmart #choosewisely

When you ask people about fruit consumption they will say we drink fruit juices. But check out the calories 1 fruit will give you lot of fiber and fruit juice will have more calories and sugar. So Eat fruit whole do not drink fruit. #fruitjuice #wholefruit #orange #calories #sugar #eatsmart #choosewisely

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Dec 15, 2017

6