Komal Patel

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

May 12, 2022

120

Instagram

Chutneys are known to compliment a wide array of food, from parathas to theplas to dhoklas or be at a healthy lunch. This winter upgrade your usual chutney with this Amla and turmeric chutney!.... Rich with antioxidants and vitamin C....... All u need to do is add it with your meals and feel the chatka - the taste of winter ... #amlaturmericchutney #amla #wintersuperfood #superfood #turmeric #haldi #freshturmeric #vitc #antioxidant #healthyrecipe

Chutneys are known to compliment a wide array of food, from parathas to theplas to dhoklas or be at a healthy lunch. This winter upgrade your usual chutney with this Amla and turmeric chutney!.... Rich with antioxidants and vitamin C....... All u need to do is add it with your meals and feel the chatka - the taste of winter ... #amlaturmericchutney #amla #wintersuperfood #superfood #turmeric #haldi #freshturmeric #vitc #antioxidant #healthyrecipe

Dec 08, 2020

55

Instagram

Eating certain superfoods can keep your eyes functioning at their best for a long time, as well as help prevent various eye problems. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables. #Eyes #Superfood #komalpatel #diet #goodfood #eathealthy #goodhealth

Eating certain superfoods can keep your eyes functioning at their best for a long time, as well as help prevent various eye problems. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables. #Eyes #Superfood #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 08, 2020

48

Facebook

Eating certain superfoods can keep your eyes functioning at their best for a long time, as well as help prevent various eye problems. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables. #Eyes #Superfood #komalpatel #diet #goodfood #eathealthy #goodhealth

Eating certain superfoods can keep your eyes functioning at their best for a long time, as well as help prevent various eye problems. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables. #Eyes #Superfood #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 07, 2020

11

Facebook

20 superfoods of 2020! #20superfoods #komalpatel #diet #goodfood #eathealthy #goodhealth

Dec 28, 2019

5

Instagram

All winter superfoods...which one is your favourite?#diet#nutrition#health#minerals##reforming#longevity#winterfoods

Dec 18, 2019

90

Instagram

Indian Gooseberry (Amla), due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. #komalpatel #diet #goodfood #eathealthy #goodhealth #wintersuperfoods

Indian Gooseberry (Amla), due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. #komalpatel #diet #goodfood #eathealthy #goodhealth #wintersuperfoods

Nov 21, 2019

33

Facebook

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

Nov 10, 2019

11

Instagram

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

Nov 10, 2019

6

Instagram

Check out for some amazing superfoods to include in your daily diet this summer #summer #summerfood #superfood #abc #komalpatel

Jun 01, 2019

13

Facebook

Check out for some amazing superfoods to include in your daily diet this summer #summer #summerfood #superfood #abc #komalpatel

Jun 01, 2019

4

Instagram

Check out for some amazing superfoods to include in your daily diet this summer #summer #summerfood #superfood #abc #komalpatel

May 31, 2019

15