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Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

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GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

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All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

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The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

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Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

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Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

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Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

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