Health tip
Mindful eating requires slowing down, which allows your digestive hormones to tell your brain you’re full before eating too much.Eat slowly ,chew thoroughly and take smaller bites.
#Healthtip #mindfuleating #hormones #brainfood #eatingslowly #digestion #gut #improvegut #dietitian #komalpatel #nutrition #nutrionist #diabeticeducator #healthyeating
Health tip Mindful eating requires slowing down, which allows your digestive hormones to tell your brain you’re full before eating too much.Eat slowly ,chew thoroughly and take smaller bites. #Healthtip #mindfuleating #hormones #brainfood #eatingslowly #digestion #gut #improvegut #dietitian #komalpatel #nutrition #nutrionist #diabeticeducator #healthyeating
Nov 01, 2017