For full episode of healthy Hindustan 5 Click the link https://youtu.be/id8ly6K16CQ #fitindia #healthyhindustan #komalpatel #dietitian #diabeticeducator
For full episode of healthy Hindustan 5 Click the link https://youtu.be/id8ly6K16CQ #fitindia #healthyhindustan #komalpatel #dietitian #diabeticeducator
Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio
Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio
Today’s column in @ahmedabadmirrorofficial All about anxiety, stress and hair loss... #komalpatel #dietitian #diabeticeducator #article #media
Today’s column in @ahmedabadmirrorofficial All about anxiety, stress and hair loss... #komalpatel #dietitian #diabeticeducator #article #media
My article in Ahmedabad mirror An article which says local food or alternatives can also be taken when it comes to healthy eating. #ahmedabadmirror #times #article #komalpatel #dietitian #diabeticeducator
My article in Ahmedabad mirror An article which says local food or alternatives can also be taken when it comes to healthy eating. #ahmedabadmirror #times #article #komalpatel #dietitian #diabeticeducator
My article in Ahmedabad mirror An article which says local food or alternatives can also be taken when it comes to healthy eating. #ahmedabadmirror #times #article #komalpatel #dietitian #diabeticeducator
My article in Ahmedabad mirror An article which says local food or alternatives can also be taken when it comes to healthy eating. #ahmedabadmirror #times #article #komalpatel #dietitian #diabeticeducator
Diwali is round the corner. Make this Diwali fitter and healthier with eating balanced and lose some extra weight to make this Diwali dashing . #diwali #feativeoffer #diet #dietplan #dietclinic #komalpatel #dietitian #diabeticeducator
Diwali is round the corner. Make this Diwali fitter and healthier with eating balanced and lose some extra weight to make this Diwali dashing . #diwali #feativeoffer #diet #dietplan #dietclinic #komalpatel #dietitian #diabeticeducator
Diwali is round the corner. Make this Diwali fitter and healthier with eating balanced and lose some extra weight to make this Diwali dashing . #diwali #feativeoffer #diet #dietplan #dietclinic #komalpatel #dietitian #diabeticeducator
Diwali is round the corner. Make this Diwali fitter and healthier with eating balanced and lose some extra weight to make this Diwali dashing . #diwali #feativeoffer #diet #dietplan #dietclinic #komalpatel #dietitian #diabeticeducator
Diabetes is a condition that causes a person's blood sugar level to become too high. Learn about its symptoms to help with the diabetes awareness. #diabetes #awarness #symptoms #sugar #diabeticeducator
Diabetes is a condition that causes a person's blood sugar level to become too high. Learn about its symptoms to help with the diabetes awareness. #diabetes #awarness #symptoms #sugar #diabeticeducator
Diabetes is a condition that causes a person's blood sugar level to become too high. Learn about its symptoms to help with the diabetes awareness. #diabetes #awarness #symptoms #sugar #diabeticeducator
Diabetes is a condition that causes a person's blood sugar level to become too high. Learn about its symptoms to help with the diabetes awareness. #diabetes #awarness #symptoms #sugar #diabeticeducator
Yet another one. The picture says it all. absolute transformation from fat to fit with eating smart..... Best efforts always pays off... Good luck Dr Pooja No pills, No starving, No faddiets #weightloss #fatloss #weightlossjourney #fattofit #client #happyclient #truestory #loseweight #getitright #fitnessgoal #mom #doctor #eatsmart #diet #dietclinic #dietstudio #transformation #dietitianahmedabad #gujaratdietitian #diabeticeducator #nutrionist
Yet another one. The picture says it all. absolute transformation from fat to fit with eating smart..... Best efforts always pays off... Good luck Dr Pooja No pills, No starving, No faddiets #weightloss #fatloss #weightlossjourney #fattofit #client #happyclient #truestory #loseweight #getitright #fitnessgoal #mom #doctor #eatsmart #diet #dietclinic #dietstudio #transformation #dietitianahmedabad #gujaratdietitian #diabeticeducator #nutrionist
A qualified Dietitan has answers to all your health queries and with scientific approach gives you guidance for the health goals. #dietstudio #komalpatel #dietitian #diabeticeducator #dietclinic #clinic #dietplan
A qualified Dietitan has answers to all your health queries and with scientific approach gives you guidance for the health goals. #dietstudio #komalpatel #dietitian #diabeticeducator #dietclinic #clinic #dietplan
A qualified Dietitan has answers to all your health queries and with scientific approach gives you guidance for the health goals. #dietstudio #komalpatel #dietitian #diabeticeducator #dietclinic #clinic #dietplan
A qualified Dietitan has answers to all your health queries and with scientific approach gives you guidance for the health goals. #dietstudio #komalpatel #dietitian #diabeticeducator #dietclinic #clinic #dietplan
