Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, corn may promote eye health. It is also a rich source of many vitamins and minerals.
A-maize-ing , nclude in your daily diet in forms of soups, stir fry veg, salads, sabjis or just eat it roasted..
#maize #corn #antioxidant #eyehealth #vitamins #minerals #dietitian #india #komalpatel #nurition #nutrionist
Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, corn may promote eye health. It is also a rich source of many vitamins and minerals. A-maize-ing , nclude in your daily diet in forms of soups, stir fry veg, salads, sabjis or just eat it roasted.. #maize #corn #antioxidant #eyehealth #vitamins #minerals #dietitian #india #komalpatel #nurition #nutrionist
Nov 02, 2017
