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Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

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Nov 22, 2021

79

The most awaited festival of lights is just around the corner and many of us have started day dreaming about binge- eating all those scrumptious looking Mithai's, crispy namkeens and what not already! But as they say bad follows good, so does the impending doom of our health conscience bugging us to stop having these mouth-watering delights as it watches our healthy eating habits fly out the window. But it would be a crime to cut out sweets entirely during the festive season, won't it? So why not reinvent the way you look at traditional treats and give them a healthy spin! ? Why not find ways which will not only please our health conscience but also appease our taste buds?

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"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

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Sep 27, 2020

25

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"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

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Sep 27, 2020

98

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Sunday lunch plate #kpmeals Grilled paneer Mango salasa ( mango + capsicum + tomato ) - last few days to enjoy favourite fruit Boiled masala corn Some fancy lunch with not much of cooking today. All chopping mixing and just grilling and that’s done for lazy Sunday meals. #healthyeating #balancedmeal #komalpatel #kpmeals #kplunch #grilledpaneer #mangosalsa

Sunday lunch plate #kpmeals Grilled paneer Mango salasa ( mango + capsicum + tomato ) - last few days to enjoy favourite fruit Boiled masala corn Some fancy lunch with not much of cooking today. All chopping mixing and just grilling and that’s done for lazy Sunday meals. #healthyeating #balancedmeal #komalpatel #kpmeals #kplunch #grilledpaneer #mangosalsa

Sunday lunch plate #kpmeals Grilled paneer Mango salasa ( mango + capsicum + tomato ) - last few days to enjoy favourite fruit Boiled masala corn Some fancy lunch with not much of cooking today. All chopping mixing and just grilling and that’s done for lazy Sunday meals. #healthyeating #balancedmeal #komalpatel #kpmeals #kplunch #grilledpaneer #mangosalsa

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Jun 28, 2020

74

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Pani puri one of the favourites of all. But when you ask a dietitian to make it this is what she comes up with. Panipuri salad - what a name Had this puris after such a long time but yes twisted it just for fun and some health. Have stuffed it with • sprouts chaat • Mexican salad • peanut chaat • corn chaat • beetroot sesame seed stir fry • paneer tikka • regular masala ( potato and chana ) #panipuri #panipurisalad #panipurishots #komalpatel #dietitian #diet #weightlossdiet #salad

Pani puri one of the favourites of all. But when you ask a dietitian to make it this is what she comes up with. Panipuri salad - what a name Had this puris after such a long time but yes twisted it just for fun and some health. Have stuffed it with • sprouts chaat • Mexican salad • peanut chaat • corn chaat • beetroot sesame seed stir fry • paneer tikka • regular masala ( potato and chana ) #panipuri #panipurisalad #panipurishots #komalpatel #dietitian #diet #weightlossdiet #salad

Pani puri one of the favourites of all. But when you ask a dietitian to make it this is what she comes up with. Panipuri salad - what a name Had this puris after such a long time but yes twisted it just for fun and some health. Have stuffed it with • sprouts chaat • Mexican salad • peanut chaat • corn chaat • beetroot sesame seed stir fry • paneer tikka • regular masala ( potato and chana ) #panipuri #panipurisalad #panipurishots #komalpatel #dietitian #diet #weightlossdiet #salad

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Apr 22, 2020

47

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Pani puri one of the favourites of all. But when you ask a dietitian to make it this is what she comes up with. Panipuri salad - what a name Had this puris after such a long time but yes twisted it just for fun and some health. Have stuffed it with • sprouts chaat • Mexican salad • peanut chaat • corn chaat • beetroot sesame seed stir fry • paneer tikka • regular masala ( potato and chana ) #panipuri #panipurisalad #panipurishots #komalpatel #dietitian #diet #weightlossdiet #salad

Pani puri one of the favourites of all. But when you ask a dietitian to make it this is what she comes up with. Panipuri salad - what a name Had this puris after such a long time but yes twisted it just for fun and some health. Have stuffed it with • sprouts chaat • Mexican salad • peanut chaat • corn chaat • beetroot sesame seed stir fry • paneer tikka • regular masala ( potato and chana ) #panipuri #panipurisalad #panipurishots #komalpatel #dietitian #diet #weightlossdiet #salad

Pani puri one of the favourites of all. But when you ask a dietitian to make it this is what she comes up with. Panipuri salad - what a name Had this puris after such a long time but yes twisted it just for fun and some health. Have stuffed it with • sprouts chaat • Mexican salad • peanut chaat • corn chaat • beetroot sesame seed stir fry • paneer tikka • regular masala ( potato and chana ) #panipuri #panipurisalad #panipurishots #komalpatel #dietitian #diet #weightlossdiet #salad

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Apr 22, 2020

118

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a #SmartSnacking challenge today to support #Eat_Right & #Fit_India movements. And the recipe is Mexican bhel All it has is Fiber - veggies ( onion , capsicum , cabbage , corn , red cabbage ) Protein - paneer And Makhana for the crispiness Indian Dietetic Association - IDA, Gujarat Chapter #Lock_Down 2.0 #Break_The_Chain #Stay_Home #Stay_Protected #Save_Lives #IDAGC_Salutes_Frontline_Workers40 #RimaDesaiRao #BhavanaVaid

a #SmartSnacking challenge today to support #Eat_Right & #Fit_India movements. And the recipe is Mexican bhel All it has is Fiber - veggies ( onion , capsicum , cabbage , corn , red cabbage ) Protein - paneer And Makhana for the crispiness Indian Dietetic Association - IDA, Gujarat Chapter #Lock_Down 2.0 #Break_The_Chain #Stay_Home #Stay_Protected #Save_Lives #IDAGC_Salutes_Frontline_Workers40 #RimaDesaiRao #BhavanaVaid

a #SmartSnacking challenge today to support #Eat_Right & #Fit_India movements. And the recipe is Mexican bhel All it has is Fiber - veggies ( onion , capsicum , cabbage , corn , red cabbage ) Protein - paneer And Makhana for the crispiness Indian Dietetic Association - IDA, Gujarat Chapter #Lock_Down 2.0 #Break_The_Chain #Stay_Home #Stay_Protected #Save_Lives #IDAGC_Salutes_Frontline_Workers40 #RimaDesaiRao #BhavanaVaid

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Apr 19, 2020

21

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During lock down eating healthy is our responsibility for a healthy body Today it’s sprouts salad with tangy raw mango Sprouts - 1 cup Carrot - 1 Cucumber - 1 Boiled corn -1/2 Capsicum - 1/2 Raw mango Salt Lemon Mix it well and it’s done ✅ #quarantinemeals #quarantinefood #healthylifestyle #healthyfood #sprouts #rawmango #kpmeals #komalpatel #foodaholicsinahmedabad #ahmedabad_instagram #hungrito

During lock down eating healthy is our responsibility for a healthy body Today it’s sprouts salad with tangy raw mango Sprouts - 1 cup Carrot - 1 Cucumber - 1 Boiled corn -1/2 Capsicum - 1/2 Raw mango Salt Lemon Mix it well and it’s done ✅ #quarantinemeals #quarantinefood #healthylifestyle #healthyfood #sprouts #rawmango #kpmeals #komalpatel #foodaholicsinahmedabad #ahmedabad_instagram #hungrito

During lock down eating healthy is our responsibility for a healthy body Today it’s sprouts salad with tangy raw mango Sprouts - 1 cup Carrot - 1 Cucumber - 1 Boiled corn -1/2 Capsicum - 1/2 Raw mango Salt Lemon Mix it well and it’s done ✅ #quarantinemeals #quarantinefood #healthylifestyle #healthyfood #sprouts #rawmango #kpmeals #komalpatel #foodaholicsinahmedabad #ahmedabad_instagram #hungrito

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Apr 07, 2020

76

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Mexican Makhana bhel An super tasty and healthy Makhana bhel can be an healthy snack option or light meal All u need is All veggies - red cabbage + bell peppers ( all colours ) + tomato + onion + corn Protein - grilled paneer and sour cream made with hung curd Sauce - 1 tsp chipotle + sour cream And Makhana were the key ingredients #makhanabhel #bhel #healthyrecipe #healthymeal #kpmeal #mealideas #komalpatel

Mexican Makhana bhel An super tasty and healthy Makhana bhel can be an healthy snack option or light meal All u need is All veggies - red cabbage + bell peppers ( all colours ) + tomato + onion + corn Protein - grilled paneer and sour cream made with hung curd Sauce - 1 tsp chipotle + sour cream And Makhana were the key ingredients #makhanabhel #bhel #healthyrecipe #healthymeal #kpmeal #mealideas #komalpatel

Mexican Makhana bhel An super tasty and healthy Makhana bhel can be an healthy snack option or light meal All u need is All veggies - red cabbage + bell peppers ( all colours ) + tomato + onion + corn Protein - grilled paneer and sour cream made with hung curd Sauce - 1 tsp chipotle + sour cream And Makhana were the key ingredients #makhanabhel #bhel #healthyrecipe #healthymeal #kpmeal #mealideas #komalpatel

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Mar 16, 2020

78

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Mexican Makhana bhel An super tasty and healthy Makhana bhel can be an healthy snack option or light meal All u need is All veggies - red cabbage + bell peppers ( all colours ) + tomato + onion + corn Protein - grilled paneer and sour cream made with hung curd Sauce - 1 tsp chipotle + sour cream And Makhana were the key ingredients #makhanabhel #bhel #healthyrecipe #healthymeal #kpmeal #mealideas #komalpatel

Mexican Makhana bhel An super tasty and healthy Makhana bhel can be an healthy snack option or light meal All u need is All veggies - red cabbage + bell peppers ( all colours ) + tomato + onion + corn Protein - grilled paneer and sour cream made with hung curd Sauce - 1 tsp chipotle + sour cream And Makhana were the key ingredients #makhanabhel #bhel #healthyrecipe #healthymeal #kpmeal #mealideas #komalpatel

Mexican Makhana bhel An super tasty and healthy Makhana bhel can be an healthy snack option or light meal All u need is All veggies - red cabbage + bell peppers ( all colours ) + tomato + onion + corn Protein - grilled paneer and sour cream made with hung curd Sauce - 1 tsp chipotle + sour cream And Makhana were the key ingredients #makhanabhel #bhel #healthyrecipe #healthymeal #kpmeal #mealideas #komalpatel

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Mar 16, 2020

25

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Make sure u include more of veggies in your each meal #kptiffinideas Ragi and quinoa roti Cabbage sabji Corn capsicum salad Buttermilk Cucumber and dudhi juice as a drink of the day #tiffinideas #healthymeal #balancedmeal

Make sure u include more of veggies in your each meal #kptiffinideas Ragi and quinoa roti Cabbage sabji Corn capsicum salad Buttermilk Cucumber and dudhi juice as a drink of the day #tiffinideas #healthymeal #balancedmeal

Make sure u include more of veggies in your each meal #kptiffinideas Ragi and quinoa roti Cabbage sabji Corn capsicum salad Buttermilk Cucumber and dudhi juice as a drink of the day #tiffinideas #healthymeal #balancedmeal

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Mar 14, 2020

60