Komal Patel

#breakfast South Indian breakfast is a complete meal with good carbs, protein and good fats from coconut. Tried to balance it with cucumber juice And not to forget the portion size I have big bowl of dal and small portion of uttapam. #breakfast #southindian #vegetablejuice #uttapam #healthybreakfast #portionsize

#breakfast South Indian breakfast is a complete meal with good carbs, protein and good fats from coconut. Tried to balance it with cucumber juice And not to forget the portion size I have big bowl of dal and small portion of uttapam. #breakfast #southindian #vegetablejuice #uttapam #healthybreakfast #portionsize

Jan 25, 2019

50

Instagram

A key to healthy life... Try new food: When the new food is a fruit, vegetable or grain, you are getting the benefits of natural phytochemicals from the plants that can improve your immune system along with adding important nutrition. Eat mindfully: Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. Listen to your body: By listening to your body it means eating primarily when you’re hungry, eating slowly, and stopping when satisfied but not stuffed. #healthylifestyle #health #fitness #mindfuleating #newfood #body #healthyeating #portionsize

A key to healthy life... Try new food: When the new food is a fruit, vegetable or grain, you are getting the benefits of natural phytochemicals from the plants that can improve your immune system along with adding important nutrition. Eat mindfully: Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. Listen to your body: By listening to your body it means eating primarily when you’re hungry, eating slowly, and stopping when satisfied but not stuffed. #healthylifestyle #health #fitness #mindfuleating #newfood #body #healthyeating #portionsize

Apr 03, 2018

29

Facebook

A key to healthy life... Try new food: When the new food is a fruit, vegetable or grain, you are getting the benefits of natural phytochemicals from the plants that can improve your immune system along with adding important nutrition. Eat mindfully: Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. Listen to your body: By listening to your body it means eating primarily when you’re hungry, eating slowly, and stopping when satisfied but not stuffed. #healthylifestyle #health #fitness #mindfuleating #newfood #body #healthyeating #portionsize

A key to healthy life... Try new food: When the new food is a fruit, vegetable or grain, you are getting the benefits of natural phytochemicals from the plants that can improve your immune system along with adding important nutrition. Eat mindfully: Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. Listen to your body: By listening to your body it means eating primarily when you’re hungry, eating slowly, and stopping when satisfied but not stuffed. #healthylifestyle #health #fitness #mindfuleating #newfood #body #healthyeating #portionsize

Apr 03, 2018

11

Instagram

#knowyourfood #banana #portionsize #moderation #hearthealth #heart #health #potassium

Mar 20, 2018

1

Facebook

#knowyourfood #banana #portionsize #moderation #hearthealth #heart #health #potassium

Mar 20, 2018

0

Instagram

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel #instafood

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel #instafood

Feb 22, 2018

26

Facebook

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel

Feb 22, 2018

12

Instagram

When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar. Therefore, keeping your portion sizes of dried fruit in check will help control your caloric intake. #didyouknow #dryfruits #driedfruits #nutrtion #calories #fruits #portionsize #healthtips

When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar. Therefore, keeping your portion sizes of dried fruit in check will help control your caloric intake. #didyouknow #dryfruits #driedfruits #nutrtion #calories #fruits #portionsize #healthtips

Feb 10, 2018

21

Facebook

When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar. Therefore, keeping your portion sizes of dried fruit in check will help control your caloric intake. #didyouknow #dryfruits #driedfruits #nutrtion #calories #fruits #portionsize #healthtips

When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar. Therefore, keeping your portion sizes of dried fruit in check will help control your caloric intake. #didyouknow #dryfruits #driedfruits #nutrtion #calories #fruits #portionsize #healthtips

Feb 10, 2018

9

Instagram

Moderation is the key to healthy leaving... Portion size in every meals is important whether it is a healthy meal or cheat meal. Do not overload your stomach with extra food it becomes hard for our body to digest and Renault in many health problems from acidity, to bloating and even excess weight. #moderation #healthyeating #portionsize #meal #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating #moderation #portioncontrol

Moderation is the key to healthy leaving... Portion size in every meals is important whether it is a healthy meal or cheat meal. Do not overload your stomach with extra food it becomes hard for our body to digest and Renault in many health problems from acidity, to bloating and even excess weight. #moderation #healthyeating #portionsize #meal #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating #moderation #portioncontrol

Feb 04, 2018

25

Facebook

Moderation is the key to healthy leaving... Portion size in every meals is important whether it is a healthy meal or cheat meal. Do not overload your stomach with extra food it becomes hard for our body to digest and Renault in many health problems from acidity, to bloating and even excess weight. #moderation #healthyeating #portionsize #meal #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating

Moderation is the key to healthy leaving... Portion size in every meals is important whether it is a healthy meal or cheat meal. Do not overload your stomach with extra food it becomes hard for our body to digest and Renault in many health problems from acidity, to bloating and even excess weight. #moderation #healthyeating #portionsize #meal #stomach #guthealth #digestion #eatsmart #eathealthy #smarteating

Feb 04, 2018

9