A key to healthy life...
Try new food: When the new food is a fruit, vegetable or grain, you are getting the benefits of natural phytochemicals from the plants that can improve your immune system along with adding important nutrition.
Eat mindfully: Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly.
Listen to your body: By listening to your body it means eating primarily when you’re hungry, eating slowly, and stopping when satisfied but not stuffed.
#healthylifestyle #health #fitness #mindfuleating #newfood #body #healthyeating #portionsize
A key to healthy life... Try new food: When the new food is a fruit, vegetable or grain, you are getting the benefits of natural phytochemicals from the plants that can improve your immune system along with adding important nutrition. Eat mindfully: Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. Listen to your body: By listening to your body it means eating primarily when you’re hungry, eating slowly, and stopping when satisfied but not stuffed. #healthylifestyle #health #fitness #mindfuleating #newfood #body #healthyeating #portionsize
Apr 03, 2018