When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar. Therefore, keeping your portion sizes of dried fruit in check will help control your caloric intake.
#didyouknow #dryfruits #driedfruits #nutrtion #calories #fruits #portionsize #healthtips
When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar. Therefore, keeping your portion sizes of dried fruit in check will help control your caloric intake. #didyouknow #dryfruits #driedfruits #nutrtion #calories #fruits #portionsize #healthtips
Feb 10, 2018
