Mindful eating involves savoring food as you eat it consuming small portions eating slowly and chewing thoroughly

mindfuleating, healthathome, eating, mindful, portionsize, instafood, nutrionist, hungry, foods, komalpatel, instafood

Komal Patel, mindfuleating, healthathome, eating, mindful, portionsize, instafood, nutrionist, hungry, foods, komalpatel, instafood
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Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly.
#mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel #instafood

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel #instafood

Feb 22, 2018
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#mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel #instafood

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