Komal Patel A key to healthy life Try new food When the new food is a fruit vegetable or grain you are getting the benefits of natural phytochemicals from the plants that can improve your immune system along with adding important nutrition Eat mindfully Mindful eating involves savoring food as you eat it consuming small portions eating slowly and chewing thoroughly Listen to your body By listening to your body it means eating primarily when you re hungry eating slowly and stopping when satisfied but not stuffed healthylifestyle health fitness mindfuleating newfood body healthyeating portionsize

Komal Patel, healthylifestyle, health, fitness, mindfuleating, newfood, body, healthyeating, portionsize

A key to healthy life...
Try new food: When the new food is a fruit, vegetable or grain, you are getting the benefits of natural phytochemicals from the plants that can improve your immune system along with adding important nutrition.
Eat mindfully: Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly.
Listen to your body: By listening to your body it means eating primarily when you’re hungry, eating slowly, and stopping when satisfied but not stuffed.
#healthylifestyle #health #fitness #mindfuleating #newfood #body #healthyeating #portionsize

A key to healthy life... Try new food: When the new food is a fruit, vegetable or grain, you are getting the benefits of natural phytochemicals from the plants that can improve your immune system along with adding important nutrition. Eat mindfully: Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. Listen to your body: By listening to your body it means eating primarily when you’re hungry, eating slowly, and stopping when satisfied but not stuffed. #healthylifestyle #health #fitness #mindfuleating #newfood #body #healthyeating #portionsize

Apr 03, 2018