Vitamin c helps absorption of iron from iron rich foods so dont forget to add lemons in your poha, green leafy vegetables and vegetable juices.
#lemons #vitaminc #vitamins #ironrichfood #ironabsorption #poha #greenleafyvegetables #greens #vegetables #juices #smothiees #healthyhabits
Vitamin c helps absorption of iron from iron rich foods so dont forget to add lemons in your poha, green leafy vegetables and vegetable juices. #lemons #vitaminc #vitamins #ironrichfood #ironabsorption #poha #greenleafyvegetables #greens #vegetables #juices #smothiees #healthyhabits
Feb 02, 2018
