Komal Patel

This vacation, The greens encompass the grey hues As if taking out the blues #blues #vacation #komalpatel #greens #enviornment #vaccy #breakfromwork #destress #relaxing

Jun 04, 2022

89

Instagram

There are a range of fantastic foods that have the power to reverse PCOS - Brown rice - Nuts - Sprouts - Onion & garlic - Spinach & leafy greens Keep eating good and keep defeating the disorders! #PCOS #ReversePCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

There are a range of fantastic foods that have the power to reverse PCOS - Brown rice - Nuts - Sprouts - Onion & garlic - Spinach & leafy greens Keep eating good and keep defeating the disorders! #PCOS #ReversePCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Sep 24, 2021

32

Instagram

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Jul 25, 2021

79

Instagram

My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition

My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition

Sep 19, 2020

75

Instagram

At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

Sep 18, 2020

99

Instagram

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixirofficial almond oil good fat to end up the day with.

Feb 18, 2020

58

Facebook

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.

Few days for the season of greens Dinner done right with #greenpeasoup and some caramelised onion and spinach stir fry topped with 2 #calciumsources #paneer and #sesameseeds Cooked in @olixiroils almond oil.

Feb 18, 2020

14

Instagram

Health Benefits of fenugreek leaves! Include greens this winter season #komalpatel #diet #goodfood #eathealthy #goodhealth

Dec 10, 2019

16

Instagram

My daily dose of antioxidants and vitamins. Best for skin, hair, digestion, immunity and the whole body. Blend any 3 veggies and season it with rock salt , pepper powder Most important - Do not strain the juice This is call to all foodies and health freaks Share your veggie juice pics #vegetablejuice #juice #antioxidant #greens #greenjuicedetox #greenjuicechallenge

My daily dose of antioxidants and vitamins. Best for skin, hair, digestion, immunity and the whole body. Blend any 3 veggies and season it with rock salt , pepper powder Most important - Do not strain the juice This is call to all foodies and health freaks Share your veggie juice pics #vegetablejuice #juice #antioxidant #greens #greenjuicedetox #greenjuicechallenge

Jun 15, 2019

23

Facebook

My daily dose of antioxidants and vitamins. Best for skin, hair, digestion, immunity and the whole body. Blend any 3 veggies and season it with rock salt , pepper powder Most important - Do not strain the juice Share your veggie juice pics #vegetablejuice #juice #antioxidant #greens

My daily dose of antioxidants and vitamins. Best for skin, hair, digestion, immunity and the whole body. Blend any 3 veggies and season it with rock salt , pepper powder Most important - Do not strain the juice Share your veggie juice pics #vegetablejuice #juice #antioxidant #greens

Jun 15, 2019

9

Instagram

Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract. Vitamin K is also found in many of the foods you eat, such as leafy greens, eggs, nutritional supplements and some cereals. If you are on a blood-thinning medication, your doctor will recommend that you limit your intake of foods that contain vitamin K. #vitamin #vitamink #essentialvitamin #bonehealth #corriander #cilantro

Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract. Vitamin K is also found in many of the foods you eat, such as leafy greens, eggs, nutritional supplements and some cereals. If you are on a blood-thinning medication, your doctor will recommend that you limit your intake of foods that contain vitamin K. #vitamin #vitamink #essentialvitamin #bonehealth #corriander #cilantro

Dec 25, 2018

15

Facebook

Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract. Vitamin K is also found in many of the foods you eat, such as leafy greens, eggs, nutritional supplements and some cereals. If you are on a blood-thinning medication, your doctor will recommend that you limit your intake of foods that contain vitamin K. #vitamin #vitamink #essentialvitamin #bonehealth #corriander #cilantro

Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract. Vitamin K is also found in many of the foods you eat, such as leafy greens, eggs, nutritional supplements and some cereals. If you are on a blood-thinning medication, your doctor will recommend that you limit your intake of foods that contain vitamin K. #vitamin #vitamink #essentialvitamin #bonehealth #corriander #cilantro

Dec 25, 2018

3