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We are what we repeatedly do. Many times we make some resolutions to ourself. In the beginning, we are firmly confident that we will complete that resolution without any hesitation. But as time passes, almost all of these resolutions become a second priority. So follow this rule it takes 21 days to make a habit and 90 days to make a lifestyle. #habit #lifestyle #healthyhabits #21/90rule #healthylifestyle #commitment

We are what we repeatedly do. Many times we make some resolutions to ourself. In the beginning, we are firmly confident that we will complete that resolution without any hesitation. But as time passes, almost all of these resolutions become a second priority. So follow this rule it takes 21 days to make a habit and 90 days to make a lifestyle. #habit #lifestyle #healthyhabits #21/90rule #healthylifestyle #commitment

We are what we repeatedly do. Many times we make some resolutions to ourself. In the beginning, we are firmly confident that we will complete that resolution without any hesitation. But as time passes, almost all of these resolutions become a second priority. So follow this rule it takes 21 days to make a habit and 90 days to make a lifestyle. #habit #lifestyle #healthyhabits #21/90rule #healthylifestyle #commitment

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We are what we repeatedly do. Many times we make some resolutions to ourself. In the beginning, we are firmly confident that we will complete that resolution without any hesitation. But as time passes, almost all of these resolutions become a second priority. So follow this rule it takes 21 days to make a habit and 90 days to make a lifestyle. #habit #lifestyle #healthyhabits #21/90rule #healthylifestyle #commitment

We are what we repeatedly do. Many times we make some resolutions to ourself. In the beginning, we are firmly confident that we will complete that resolution without any hesitation. But as time passes, almost all of these resolutions become a second priority. So follow this rule it takes 21 days to make a habit and 90 days to make a lifestyle. #habit #lifestyle #healthyhabits #21/90rule #healthylifestyle #commitment

We are what we repeatedly do. Many times we make some resolutions to ourself. In the beginning, we are firmly confident that we will complete that resolution without any hesitation. But as time passes, almost all of these resolutions become a second priority. So follow this rule it takes 21 days to make a habit and 90 days to make a lifestyle. #habit #lifestyle #healthyhabits #21/90rule #healthylifestyle #commitment

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Healthy habits make healthy adults. It’s all about choosing local fruit over packaged food when you are travelling. This is how you develop healthy eating habits from childhood #healthykids #health #healthylifestyle #healthyhabits #kidshealth

Healthy habits make healthy adults. It’s all about choosing local fruit over packaged food when you are travelling. This is how you develop healthy eating habits from childhood #healthykids #health #healthylifestyle #healthyhabits #kidshealth

Healthy habits make healthy adults. It’s all about choosing local fruit over packaged food when you are travelling. This is how you develop healthy eating habits from childhood #healthykids #health #healthylifestyle #healthyhabits #kidshealth

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Healthy habits make healthy adults. It’s all about choosing local fruit over packaged food when you are travelling. This is how you develop healthy eating habits from childhood #healthykids #health #healthylifestyle #healthyhabits #kidshealth

Healthy habits make healthy adults. It’s all about choosing local fruit over packaged food when you are travelling. This is how you develop healthy eating habits from childhood #healthykids #health #healthylifestyle #healthyhabits #kidshealth

Healthy habits make healthy adults. It’s all about choosing local fruit over packaged food when you are travelling. This is how you develop healthy eating habits from childhood #healthykids #health #healthylifestyle #healthyhabits #kidshealth

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We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

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We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

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Flu season happens every year. Make sure you are protecting yourself and others from the flu by practicing good health habits. #flu #prevention #cold #health #healthyhabits

Flu season happens every year. Make sure you are protecting yourself and others from the flu by practicing good health habits. #flu #prevention #cold #health #healthyhabits

Flu season happens every year. Make sure you are protecting yourself and others from the flu by practicing good health habits. #flu #prevention #cold #health #healthyhabits

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Flu season happens every year. Make sure you are protecting yourself and others from the flu by practicing good health habits. #flu #prevention #cold #health #healthyhabits

Flu season happens every year. Make sure you are protecting yourself and others from the flu by practicing good health habits. #flu #prevention #cold #health #healthyhabits

Flu season happens every year. Make sure you are protecting yourself and others from the flu by practicing good health habits. #flu #prevention #cold #health #healthyhabits

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