Komal Patel

Paint your plates by adding colourful vegetables and gain the benefit of multinutrients🤌🏻 Please note : Consult your qualified dietitian to help with proper balancing and absorption of these vegetables in your daily diet… #vegetables #multivitamin #balanceddiet #vegetablesarelife #diet #healthylifestyle #sustainable #sustainablelifestyle #prana

Paint your plates by adding colourful vegetables and gain the benefit of multinutrients🤌🏻 Please note : Consult your qualified dietitian to help with proper balancing and absorption of these vegetables in your daily diet… #vegetables #multivitamin #balanceddiet #vegetablesarelife #diet #healthylifestyle #sustainable #sustainablelifestyle #prana

Sep 03, 2022

101

Instagram

Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved. Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved. Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Mar 31, 2022

43

Instagram

An effective way to help your body absorb sufficient water is by eating vegetables and fruits that hydrate your body, especially those which have rich water content. To satisfy the nutrient requirement in your body it is essential to eat fruits and vegetables that have high water content. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

An effective way to help your body absorb sufficient water is by eating vegetables and fruits that hydrate your body, especially those which have rich water content. To satisfy the nutrient requirement in your body it is essential to eat fruits and vegetables that have high water content. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Mar 12, 2022

30

Instagram

FOODEDUCATE WITH KOMAL ✅ Include a glass of veg juice everyday in your diet. add any 3 colour veggies of your choice & include herbs like mint, corriander or lemon for enhancing flavour. What is that healthy habit you will include in your diet. #foodeducation #foodeducatewithkomal #juicelover #fruitveggiesmoothie #fruitvegetables #fruitsvegjuice #instajuice #healthjuice #juiceinaday #includejuice #morningjuice #treandybreakfast #vegjuice #dietitian #dietplan #weightlossjuice #weightlosstips #komalpatel #nutrionist #nutrition #winterreels #healthtips

FOODEDUCATE WITH KOMAL ✅ Include a glass of veg juice everyday in your diet. add any 3 colour veggies of your choice & include herbs like mint, corriander or lemon for enhancing flavour. What is that healthy habit you will include in your diet. #foodeducation #foodeducatewithkomal #juicelover #fruitveggiesmoothie #fruitvegetables #fruitsvegjuice #instajuice #healthjuice #juiceinaday #includejuice #morningjuice #treandybreakfast #vegjuice #dietitian #dietplan #weightlossjuice #weightlosstips #komalpatel #nutrionist #nutrition #winterreels #healthtips

Jan 12, 2022

199

Instagram

Eating the rainbow involves eating fruits and vegetables of different colours every day. Different-coloured plants are linked to higher levels of specific nutrients and health benefits. Go for colours of health. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Eating the rainbow involves eating fruits and vegetables of different colours every day. Different-coloured plants are linked to higher levels of specific nutrients and health benefits. Go for colours of health. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Dec 28, 2021

19

Instagram

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Nov 30, 2021

20

Instagram

A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

A diet rich in fruits and vegetables confers a multitude of health benefits, but getting clients and patients to increase consumption can be a challenge. Summer, when many fruits are ripe, available, least expensive, and most delicious, is the perfect time to encourage more fruit intake. And often, fruits are bursting with flavor and nutrition. Peaches are good sources of vitamin C, dietary fiber, vitamin A, potassium, and niacin. They are loaded with beta-carotene, an antioxidant thought to protect cell membranes from damage. #peaches #seasonalfruit #healthyfruits #healthylifestyle #antioxidants

Jul 02, 2021

93

Instagram

Eating healthy is never boring! Listen to your heart & let your heart have a special place for fruits and vegetables. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Feb 10, 2021

68

Instagram

All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

Nov 24, 2020

108

Instagram

At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

Sep 18, 2020

99

Instagram

Patrali is a star attraction of the day after Janmashtami i.e Navmi or Nom. This heavenly dish is an amazing way of including all seasonal vegetables in one dish. Around 32 vegetables are used to make Patrali . The dish was said to be initially made to introduce baby Krishna to almost all the flavors of the vegetable kingdom. . . . So what's better than having the dish made specially for our Kanha?!!! Thank you @zalak2209 for yummy treat and not to forget the homemade kalakand (keeping in mind sugar ) loved it ...

Patrali is a star attraction of the day after Janmashtami i.e Navmi or Nom. This heavenly dish is an amazing way of including all seasonal vegetables in one dish. Around 32 vegetables are used to make Patrali . The dish was said to be initially made to introduce baby Krishna to almost all the flavors of the vegetable kingdom. . . . So what's better than having the dish made specially for our Kanha?!!! Thank you @zalak2209 for yummy treat and not to forget the homemade kalakand (keeping in mind sugar ) loved it ...

Aug 13, 2020

62

Instagram

Eating certain superfoods can keep your eyes functioning at their best for a long time, as well as help prevent various eye problems. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables. #Eyes #Superfood #komalpatel #diet #goodfood #eathealthy #goodhealth

Eating certain superfoods can keep your eyes functioning at their best for a long time, as well as help prevent various eye problems. Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables. #Eyes #Superfood #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 08, 2020

48