Komal Patel Multitasking like eating while watching television or working and distracted or hurried eating can prompt you to eat more Distracted eaters do not pay close attention to food and are not as aware of how much they have eaten People consume 25 more calories while watching TV So mindful eating is the best way to stay healthy mindfuleating eatinghabits practice healthy eatsmart eatclean komalpatel dietitian nutrition digestion guthealth

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Multitasking—like eating while watching television or working—and distracted or hurried eating can prompt you to eat more.
Distracted eaters do not pay close attention to food and are not as aware of how much they have eaten. People consume 25%more calories while watching TV.
So mindful eating is the best way to stay healthy.
#mindfuleating #eatinghabits #practice #healthy #eatsmart #eatclean #komalpatel #dietitian #nutrition #digestion #guthealth

Multitasking—like eating while watching television or working—and distracted or hurried eating can prompt you to eat more. Distracted eaters do not pay close attention to food and are not as aware of how much they have eaten. People consume 25%more calories while watching TV. So mindful eating is the best way to stay healthy. #mindfuleating #eatinghabits #practice #healthy #eatsmart #eatclean #komalpatel #dietitian #nutrition #digestion #guthealth

Jan 16, 2018