Instagram

Eating home-cooked meal is the first step towards healthy lifestyle but portion key is the key to body weight management. Keep watching and filling your plate right! #WatchYourPlate #PlateManagement #EatingHabits #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #PhysicalFitness #HealthyLiving

Eating home-cooked meal is the first step towards healthy lifestyle but portion key is the key to body weight management. Keep watching and filling your plate right! #WatchYourPlate #PlateManagement #EatingHabits #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #PhysicalFitness #HealthyLiving

Eating home-cooked meal is the first step towards healthy lifestyle but portion key is the key to body weight management. Keep watching and filling your plate right! #WatchYourPlate #PlateManagement #EatingHabits #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #PhysicalFitness #HealthyLiving

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Dec 10, 2022

42

Instagram

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

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Feb 24, 2019

4

Facebook

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar. These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. #eatinghabits #poornutrition #nutrition #unhealthydiet #unhealthyfood

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Feb 24, 2019

1

Instagram

Eating large amounts of junk food can cause you to gain an unhealthy amount of weight and increase your risk of chronic health problems. Eating better is easy when we develop that habit of no junk and eating smart. #nojunk #healthyfood #health #mindfuleating #eatinghabits #eatsmart

Eating large amounts of junk food can cause you to gain an unhealthy amount of weight and increase your risk of chronic health problems. Eating better is easy when we develop that habit of no junk and eating smart. #nojunk #healthyfood #health #mindfuleating #eatinghabits #eatsmart

Eating large amounts of junk food can cause you to gain an unhealthy amount of weight and increase your risk of chronic health problems. Eating better is easy when we develop that habit of no junk and eating smart. #nojunk #healthyfood #health #mindfuleating #eatinghabits #eatsmart

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Apr 17, 2018

27

Facebook

Eating large amounts of junk food can cause you to gain an unhealthy amount of weight and increase your risk of chronic health problems. Eating better is easy when we develop that habit of no junk and eating smart. #nojunk #healthyfood #health #mindfuleating #eatinghabits #eatsmart

Eating large amounts of junk food can cause you to gain an unhealthy amount of weight and increase your risk of chronic health problems. Eating better is easy when we develop that habit of no junk and eating smart. #nojunk #healthyfood #health #mindfuleating #eatinghabits #eatsmart

Eating large amounts of junk food can cause you to gain an unhealthy amount of weight and increase your risk of chronic health problems. Eating better is easy when we develop that habit of no junk and eating smart. #nojunk #healthyfood #health #mindfuleating #eatinghabits #eatsmart

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Apr 17, 2018

8

Instagram

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

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Mar 23, 2018

31

Facebook

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

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Mar 23, 2018

10

Instagram

When faced with an energy slump in the afternoon it can be tempting to head out for a sugary or salty snack fix. Not anymore! Here are some healthy snacking options to suit all taste buds. A fruit A healthy vegetable sandwich A handful nuts.... #officesnacks #healthysnack #fruit #sandwich #nuts #fillers #healthyfillers #healthyeatinghabits

When faced with an energy slump in the afternoon it can be tempting to head out for a sugary or salty snack fix. Not anymore! Here are some healthy snacking options to suit all taste buds. A fruit A healthy vegetable sandwich A handful nuts.... #officesnacks #healthysnack #fruit #sandwich #nuts #fillers #healthyfillers #healthyeatinghabits

When faced with an energy slump in the afternoon it can be tempting to head out for a sugary or salty snack fix. Not anymore! Here are some healthy snacking options to suit all taste buds. A fruit A healthy vegetable sandwich A handful nuts.... #officesnacks #healthysnack #fruit #sandwich #nuts #fillers #healthyfillers #healthyeatinghabits

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Feb 05, 2018

16

Instagram

Multitasking—like eating while watching television or working—and distracted or hurried eating can prompt you to eat more. Distracted eaters do not pay close attention to food and are not as aware of how much they have eaten. People consume 25%more calories while watching TV. So mindful eating is the best way to stay healthy. #mindfuleating #eatinghabits #practice #healthy #eatsmart #eatclean #komalpatel #dietitian #nutrition #digestion #guthealth

Multitasking—like eating while watching television or working—and distracted or hurried eating can prompt you to eat more. Distracted eaters do not pay close attention to food and are not as aware of how much they have eaten. People consume 25%more calories while watching TV. So mindful eating is the best way to stay healthy. #mindfuleating #eatinghabits #practice #healthy #eatsmart #eatclean #komalpatel #dietitian #nutrition #digestion #guthealth

Multitasking—like eating while watching television or working—and distracted or hurried eating can prompt you to eat more. Distracted eaters do not pay close attention to food and are not as aware of how much they have eaten. People consume 25%more calories while watching TV. So mindful eating is the best way to stay healthy. #mindfuleating #eatinghabits #practice #healthy #eatsmart #eatclean #komalpatel #dietitian #nutrition #digestion #guthealth

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Jan 16, 2018

35

Facebook

Multitasking—like eating while watching television or working—and distracted or hurried eating can prompt you to eat more. Distracted eaters do not pay close attention to food and are not as aware of how much they have eaten. People consume 25%more calories while watching TV. So mindful eating is the best way to stay healthy. #mindfuleating #eatinghabits #practice #healthy #eatsmart #eatclean #komalpatel #dietitian #nutrition #digestion #guthealth

Multitasking—like eating while watching television or working—and distracted or hurried eating can prompt you to eat more. Distracted eaters do not pay close attention to food and are not as aware of how much they have eaten. People consume 25%more calories while watching TV. So mindful eating is the best way to stay healthy. #mindfuleating #eatinghabits #practice #healthy #eatsmart #eatclean #komalpatel #dietitian #nutrition #digestion #guthealth

Multitasking—like eating while watching television or working—and distracted or hurried eating can prompt you to eat more. Distracted eaters do not pay close attention to food and are not as aware of how much they have eaten. People consume 25%more calories while watching TV. So mindful eating is the best way to stay healthy. #mindfuleating #eatinghabits #practice #healthy #eatsmart #eatclean #komalpatel #dietitian #nutrition #digestion #guthealth

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Jan 16, 2018

10

Instagram

Mindful eating is a technique that helps you gain control over eating habits. #mindfuleating #eatinghabits #practice #healthy #eatsmart

Mindful eating is a technique that helps you gain control over eating habits. #mindfuleating #eatinghabits #practice #healthy #eatsmart

Mindful eating is a technique that helps you gain control over eating habits. #mindfuleating #eatinghabits #practice #healthy #eatsmart

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Dec 17, 2017

15

Facebook

Mindful eating is a technique that helps you gain control over eating habits. #mindfuleating #eatinghabits #practice #healthy #eatsmart

Mindful eating is a technique that helps you gain control over eating habits. #mindfuleating #eatinghabits #practice #healthy #eatsmart

Mindful eating is a technique that helps you gain control over eating habits. #mindfuleating #eatinghabits #practice #healthy #eatsmart

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Dec 17, 2017

8