Komal Patel

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

Mar 23, 2018

31

Facebook

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

Mar 23, 2018

10

Instagram

#healthathome Most common mistakes while done at cooking.. #cooking #health #nutrition #facts #vitamins #cookingfacts

Mar 05, 2018

32

Facebook

#healthathome Most common mistakes while done at cooking.. #cooking #health #nutrition #facts #vitamins

Mar 05, 2018

16

Instagram

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel #instafood

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel #instafood

Feb 22, 2018

26

Facebook

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel

Feb 22, 2018

12

Instagram

Good Health is all about making small changes at home. Avoid screen time whether it is T. V OR mobile 1hr before going to bed. #screentime #TV #mobile #addiction #healthathome #lifestyle #komalpatel #healthychild #healthychildrens

Good Health is all about making small changes at home. Avoid screen time whether it is T. V OR mobile 1hr before going to bed. #screentime #TV #mobile #addiction #healthathome #lifestyle #komalpatel #healthychild #healthychildrens

Feb 16, 2018

37

Facebook

Good Health is all about making small changes at home. Avoid screen time whether it is T. V OR mobile 1hr before going to bed. #screentime #TV #mobile #addiction #healthathome #lifestyle #komalpatel

Feb 16, 2018

9