Facebook

#heatthebeat While we may need eight glasses a day, there are plenty of reasons to drink water.Water improves metabolism, prevents fatigue, and naturally detoxes our body. Here are ways to drink more water.... #water #drinkwater #summer #hydration #summercare #dehydration #infusedwater #instahealth #instafood #healthylifestyle #instafollow

#heatthebeat While we may need eight glasses a day, there are plenty of reasons to drink water.Water improves metabolism, prevents fatigue, and naturally detoxes our body. Here are ways to drink more water.... #water #drinkwater #summer #hydration #summercare #dehydration #infusedwater #instahealth #instafood #healthylifestyle #instafollow

#heatthebeat While we may need eight glasses a day, there are plenty of reasons to drink water.Water improves metabolism, prevents fatigue, and naturally detoxes our body. Here are ways to drink more water.... #water #drinkwater #summer #hydration #summercare #dehydration #infusedwater #instahealth #instafood #healthylifestyle #instafollow

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Apr 13, 2018

11

Instagram

#heatthebeat While we may need eight glasses a day, there are plenty of reasons to drink water.Water improves metabolism, prevents fatigue, and naturally detoxes our body. Here are ways to drink more water.... #water #drinkwater #summer #hydration #summercare #dehydration #infusedwater #instahealth #instafood #healthylifestyle #instafollow

#heatthebeat While we may need eight glasses a day, there are plenty of reasons to drink water.Water improves metabolism, prevents fatigue, and naturally detoxes our body. Here are ways to drink more water.... #water #drinkwater #summer #hydration #summercare #dehydration #infusedwater #instahealth #instafood #healthylifestyle #instafollow

#heatthebeat While we may need eight glasses a day, there are plenty of reasons to drink water.Water improves metabolism, prevents fatigue, and naturally detoxes our body. Here are ways to drink more water.... #water #drinkwater #summer #hydration #summercare #dehydration #infusedwater #instahealth #instafood #healthylifestyle #instafollow

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Apr 13, 2018

37

Instagram

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel #instafood

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel #instafood

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel #instafood

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Feb 22, 2018

26

Facebook

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel

Mindful eating involves savoring food as you eat it, consuming small portions, eating slowly, and chewing thoroughly. #mindfuleating #healthathome #eating #mindful #portionsize #instafood #nutrionist #hungry #foods #komalpatel

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Feb 22, 2018

12

Facebook

The healthy bowl of cooked quinoa salad is a high protein, Fat free meal to include in your daily diet. It is high in antioxidants, vitamins and minerals which will help fullfill nutrient in your meal. #quinoa #quinoasalad #quinoabowl #salad #superfoods #quinoabreakfast #healthybreakfast #recipes #healthyrecipes #instafood #food #healthytips

The healthy bowl of cooked quinoa salad is a high protein, Fat free meal to include in your daily diet. It is high in antioxidants, vitamins and minerals which will help fullfill nutrient in your meal. #quinoa #quinoasalad #quinoabowl #salad #superfoods #quinoabreakfast #healthybreakfast #recipes #healthyrecipes #instafood #food #healthytips

The healthy bowl of cooked quinoa salad is a high protein, Fat free meal to include in your daily diet. It is high in antioxidants, vitamins and minerals which will help fullfill nutrient in your meal. #quinoa #quinoasalad #quinoabowl #salad #superfoods #quinoabreakfast #healthybreakfast #recipes #healthyrecipes #instafood #food #healthytips

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Feb 15, 2018

3

Facebook

Dates are one of the best sweets or dessert alternative that can regulate digestive process and boost your energy levels. Health tip: consume 2-3 whenever you feel sluggish or have a sweet craving. #dates #sweetdates #kahjur #healthydsessert #healthydates #instafood #instahealth #insta #healthyfood #healthtip #komalpatel

Dates are one of the best sweets or dessert alternative that can regulate digestive process and boost your energy levels. Health tip: consume 2-3 whenever you feel sluggish or have a sweet craving. #dates #sweetdates #kahjur #healthydsessert #healthydates #instafood #instahealth #insta #healthyfood #healthtip #komalpatel

Dates are one of the best sweets or dessert alternative that can regulate digestive process and boost your energy levels. Health tip: consume 2-3 whenever you feel sluggish or have a sweet craving. #dates #sweetdates #kahjur #healthydsessert #healthydates #instafood #instahealth #insta #healthyfood #healthtip #komalpatel

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Jan 15, 2018

10

Instagram

Dates are one of the best sweets or dessert alternative that can regulate digestive process and boost your energy levels. Health tip: consume 2-3 whenever you feel sluggish or have a sweet craving. #dates #sweetdates #kahjur #healthydsessert #healthydates #instafood #instahealth #insta #healthyfood #healthtip #komalpatel

Dates are one of the best sweets or dessert alternative that can regulate digestive process and boost your energy levels. Health tip: consume 2-3 whenever you feel sluggish or have a sweet craving. #dates #sweetdates #kahjur #healthydsessert #healthydates #instafood #instahealth #insta #healthyfood #healthtip #komalpatel

Dates are one of the best sweets or dessert alternative that can regulate digestive process and boost your energy levels. Health tip: consume 2-3 whenever you feel sluggish or have a sweet craving. #dates #sweetdates #kahjur #healthydsessert #healthydates #instafood #instahealth #insta #healthyfood #healthtip #komalpatel

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Jan 15, 2018

30

Facebook

Uttrayan is reason to have our favorite chikki. Sesame and Oats chikki is a healthy version of our traditional chikki. Try this healthy recipe this uttrayan. 1. Dry roast sesame and Oats and churn it coarse. 2. In a pan heat ghee and melt jaggery. 3.Add cardamom powder and crushed almonds and coarse powder. 4. Set it and spread sesame seeds and chocolate chips on it. 5. Cut it into pieces and enjoy the delicacy. #chikki #sesameseeds #bar #healthyrecipe #recipes #uttrayan #makarsankrant #diet #instafood #instahealth

Uttrayan is reason to have our favorite chikki. Sesame and Oats chikki is a healthy version of our traditional chikki. Try this healthy recipe this uttrayan. 1. Dry roast sesame and Oats and churn it coarse. 2. In a pan heat ghee and melt jaggery. 3.Add cardamom powder and crushed almonds and coarse powder. 4. Set it and spread sesame seeds and chocolate chips on it. 5. Cut it into pieces and enjoy the delicacy. #chikki #sesameseeds #bar #healthyrecipe #recipes #uttrayan #makarsankrant #diet #instafood #instahealth

Uttrayan is reason to have our favorite chikki. Sesame and Oats chikki is a healthy version of our traditional chikki. Try this healthy recipe this uttrayan. 1. Dry roast sesame and Oats and churn it coarse. 2. In a pan heat ghee and melt jaggery. 3.Add cardamom powder and crushed almonds and coarse powder. 4. Set it and spread sesame seeds and chocolate chips on it. 5. Cut it into pieces and enjoy the delicacy. #chikki #sesameseeds #bar #healthyrecipe #recipes #uttrayan #makarsankrant #diet #instafood #instahealth

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Jan 13, 2018

15

Facebook

Fennel infused water - A simple and effective addition of this spice to your diet can boost metabolism , aid in weight loss and improve your digestion.So don't forget to add it in your daily routine and specially when you feel bloated or discomfort. #fennelseed #water #fennelwater #infusedwater #weightloss #bloating #discomfort #digestion #metabolism #indianspices #spices #instafood #instahealth #health #komalpatel #nutrition #diet #dietitian

Fennel infused water - A simple and effective addition of this spice to your diet can boost metabolism , aid in weight loss and improve your digestion.So don't forget to add it in your daily routine and specially when you feel bloated or discomfort. #fennelseed #water #fennelwater #infusedwater #weightloss #bloating #discomfort #digestion #metabolism #indianspices #spices #instafood #instahealth #health #komalpatel #nutrition #diet #dietitian

Fennel infused water - A simple and effective addition of this spice to your diet can boost metabolism , aid in weight loss and improve your digestion.So don't forget to add it in your daily routine and specially when you feel bloated or discomfort. #fennelseed #water #fennelwater #infusedwater #weightloss #bloating #discomfort #digestion #metabolism #indianspices #spices #instafood #instahealth #health #komalpatel #nutrition #diet #dietitian

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Jan 12, 2018

2

Instagram

Fennel seed also known as variyali, saunf mostly used as mouth freshner after meals. Apart from being used as flavoring fennel seeds have many health benefits. #fennelseed #saunf #healthbenefits #instafood #seedbenefits #komalpatel #dietitian #diet #nutrition #dietclinic

Fennel seed also known as variyali, saunf mostly used as mouth freshner after meals. Apart from being used as flavoring fennel seeds have many health benefits. #fennelseed #saunf #healthbenefits #instafood #seedbenefits #komalpatel #dietitian #diet #nutrition #dietclinic

Fennel seed also known as variyali, saunf mostly used as mouth freshner after meals. Apart from being used as flavoring fennel seeds have many health benefits. #fennelseed #saunf #healthbenefits #instafood #seedbenefits #komalpatel #dietitian #diet #nutrition #dietclinic

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Jan 12, 2018

14

Facebook

Fennel seed also known as variyali, saunf mostly used as mouth freshner after meals. Apart from being used as flavoring fennel seeds have many health benefits. #fennelseed #saunf #healthbenefits #instafood #seedbenefits #komalpatel #dietitian #diet #nutrition #dietclinic

Fennel seed also known as variyali, saunf mostly used as mouth freshner after meals. Apart from being used as flavoring fennel seeds have many health benefits. #fennelseed #saunf #healthbenefits #instafood #seedbenefits #komalpatel #dietitian #diet #nutrition #dietclinic

Fennel seed also known as variyali, saunf mostly used as mouth freshner after meals. Apart from being used as flavoring fennel seeds have many health benefits. #fennelseed #saunf #healthbenefits #instafood #seedbenefits #komalpatel #dietitian #diet #nutrition #dietclinic

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Jan 12, 2018

8

Facebook

Aliv ladoo ( Garden cress ladoo) is a traditional maharashtian recipe rich in iron and calcium. It is a winter delicacy and given specially during lactating period to new moms. Check out for the recipe #alivladoo #gardencressseed #ladoo #lactating #mothers #recipe #healthyrecipe #instafood #instahealth #komalpatel #dietitian #dietclinic

Aliv ladoo ( Garden cress ladoo) is a traditional maharashtian recipe rich in iron and calcium. It is a winter delicacy and given specially during lactating period to new moms. Check out for the recipe #alivladoo #gardencressseed #ladoo #lactating #mothers #recipe #healthyrecipe #instafood #instahealth #komalpatel #dietitian #dietclinic

Aliv ladoo ( Garden cress ladoo) is a traditional maharashtian recipe rich in iron and calcium. It is a winter delicacy and given specially during lactating period to new moms. Check out for the recipe #alivladoo #gardencressseed #ladoo #lactating #mothers #recipe #healthyrecipe #instafood #instahealth #komalpatel #dietitian #dietclinic

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Jan 11, 2018

2