You all must have heard about the advise of eating small frequent meals. Besides 3 big meals those 3 small frequent snacking, as long as it's healthy, keeps your metabolism humming, staves off hunger, and controls blood sugar.
So for healthy living your meals should be distributed as 6 small meals throughout the day rather than eating more at one time.
#cleaneating #frequentmeals #meal #mealplanning #healthybody #dietitian #komalpatel #nutrition #nutrionist #dietclinic #health #healthinsta #foodstagram #dietitianindia
You all must have heard about the advise of eating small frequent meals. Besides 3 big meals those 3 small frequent snacking, as long as it's healthy, keeps your metabolism humming, staves off hunger, and controls blood sugar. So for healthy living your meals should be distributed as 6 small meals throughout the day rather than eating more at one time. #cleaneating #frequentmeals #meal #mealplanning #healthybody #dietitian #komalpatel #nutrition #nutrionist #dietclinic #health #healthinsta #foodstagram #dietitianindia
Jan 08, 2018
