When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar. Therefore, keeping your portion sizes of dried fruit in check will help control your caloric intake. #didyouknow #dryfruits #driedfruits #nutrtion #calories #fruits #portionsize #healthtips

When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar. Therefore, keeping your portion sizes of dried fruit in check will help control your caloric intake. #didyouknow #dryfruits #driedfruits #nutrtion #calories #fruits #portionsize #healthtips

When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar. Therefore, keeping your portion sizes of dried fruit in check will help control your caloric intake. #didyouknow #dryfruits #driedfruits #nutrtion #calories #fruits #portionsize #healthtips