Walk for at least 10 min after your meal Researches have found that walking after meals does wonder to health It Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep So from now make it an habit to move around after your meals instead of heading on couch

walk, aftermeals, digestion, goodhabit, healthyhabit, calories, dinner, healthylifestyle, healthyliving, komalpatel, diettips, fit, fitness, motivation

Komal Patel, walk, aftermeals, digestion, goodhabit, healthyhabit, calories, dinner, healthylifestyle, healthyliving, komalpatel, diettips, fit, fitness, motivation
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Walk for at least 10 min after your meal.
Researches have found that walking after meals does wonder to health It,
Aids digestion
help lower blood sugar level
Help burn some calories
Helps get better sleep.
So from now make it an habit to move around after your meals instead of heading on couch
#walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation

Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation

Jan 12, 2018
7
#walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation

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