Make it an habit to wake up at same time everyday #healthyhabits #goodhabits #energy #healthyheart
Make it an habit to wake up at same time everyday #healthyhabits #goodhabits #energy #healthyheart
Make it an habit to wake up at same time everyday #healthyhabits #goodhabits #energy #healthyheart
Make it an habit to wake up at same time everyday #healthyhabits #goodhabits #energy #healthyheart
We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep
We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep
We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep
We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep
Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation
Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation
Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation
Walk for at least 10 min after your meal. Researches have found that walking after meals does wonder to health It, Aids digestion help lower blood sugar level Help burn some calories Helps get better sleep. So from now make it an habit to move around after your meals instead of heading on couch #walk #aftermeals #digestion #goodhabit #healthyhabit #calories #dinner #healthylifestyle #healthyliving #komalpatel #diettips #fit #fitness #motivation
