Komal Patel

The journey of fitness looks complicated from far when you stay afraid and give into confusions. But in reality health and fitness goals can be achieved easily, all you need to do is stay active. Follow the healthy eating habits, walk a little, perform a few free-hand exercises and get rid of the excuses to be lazy. #EasyWaysToHealth #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

The journey of fitness looks complicated from far when you stay afraid and give into confusions. But in reality health and fitness goals can be achieved easily, all you need to do is stay active. Follow the healthy eating habits, walk a little, perform a few free-hand exercises and get rid of the excuses to be lazy. #EasyWaysToHealth #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Jul 22, 2022

18

Instagram

Let's take pledge to walk towards a healthy nation #HappyRepublicDay #IndianRepublicDay #HappyRepublicDay2022 #ProudNation #ProudIndians #RepublicDay2022 #HealthyLifestyle #DietConsultation #DietPlan #KomalPatel

Let's take pledge to walk towards a healthy nation #HappyRepublicDay #IndianRepublicDay #HappyRepublicDay2022 #ProudNation #ProudIndians #RepublicDay2022 #HealthyLifestyle #DietConsultation #DietPlan #KomalPatel

Jan 26, 2022

36

Instagram

move your body Nutrition doesn’t end at what we eat. Encourage yourself and make exercise integral part of your life. Increase your activity by including walk for 5-10 min in between every hour. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

move your body Nutrition doesn’t end at what we eat. Encourage yourself and make exercise integral part of your life. Increase your activity by including walk for 5-10 min in between every hour. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation

Jan 12, 2022

38

Instagram

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Nov 30, 2021

20

Instagram

Go beyond merely knowing the acronym of PCOS; Understand that no matter however serious the issue is; it is treatable. Support your body in dealing with PCOS by seeking the right kind of health consultation and counselling. Also care to follow balanced lifestyle that includes the following: Stress Management Regular Walking Adequate intake of Protein, Minerals & Healthy Fats Consumption of Omega-3 & Vitamin D Yoga as a way of living #PCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Go beyond merely knowing the acronym of PCOS; Understand that no matter however serious the issue is; it is treatable. Support your body in dealing with PCOS by seeking the right kind of health consultation and counselling. Also care to follow balanced lifestyle that includes the following: Stress Management Regular Walking Adequate intake of Protein, Minerals & Healthy Fats Consumption of Omega-3 & Vitamin D Yoga as a way of living #PCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Sep 22, 2021

31

Instagram

Thanking the amazing ladies; Bindu Ramanuj and Prachi Gandhi for their awesome words of appreciation. The reviews like these give us many more reason to keep going ahead with zeal and enthusiasm. Congratulating the wonderful women for achieving their goals. May you keep your passion for health and fitness always awakened in every walk of life. #ClientReview #Reviews #ClientTestimonial #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Thanking the amazing ladies; Bindu Ramanuj and Prachi Gandhi for their awesome words of appreciation. The reviews like these give us many more reason to keep going ahead with zeal and enthusiasm. Congratulating the wonderful women for achieving their goals. May you keep your passion for health and fitness always awakened in every walk of life. #ClientReview #Reviews #ClientTestimonial #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Aug 10, 2021

40

Instagram

Walking improves fitness and reduces risk of heart disease. #komalpatel #diet #goodfood #eathealthy #goodhealth

Feb 19, 2020

25

Facebook

Walking improves fitness and reduces risk of heart disease. #komalpatel #diet #goodfood #eathealthy #goodhealth

Feb 12, 2020

7

Instagram

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

Jun 29, 2019

71

Facebook

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

Jun 29, 2019

31

Instagram

Make small simple changes for a healthy living #health #healthylifestyle #fitness #fit #walking #exercise

Sep 24, 2018

14