Health tip Mindful eating requires slowing down which allows your digestive hormones to tell your brain you re full before eating too much Eat slowly chew thoroughly and take smaller bites

Healthtip, mindfuleating, hormones, brainfood, eatingslowly, digestion, gut, improvegut, dietitian, komalpatel, nutrition, nutrionist, diabeticeducator, healthyeating

Komal Patel, Healthtip, mindfuleating, hormones, brainfood, eatingslowly, digestion, gut, improvegut, dietitian, komalpatel, nutrition, nutrionist, diabeticeducator, healthyeating
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Health tip
Mindful eating requires slowing down, which allows your digestive hormones to tell your brain you’re full before eating too much.Eat slowly ,chew thoroughly and take smaller bites.
#Healthtip #mindfuleating #hormones #brainfood #eatingslowly #digestion #gut #improvegut #dietitian #komalpatel #nutrition #nutrionist #diabeticeducator #healthyeating

Health tip Mindful eating requires slowing down, which allows your digestive hormones to tell your brain you’re full before eating too much.Eat slowly ,chew thoroughly and take smaller bites. #Healthtip #mindfuleating #hormones #brainfood #eatingslowly #digestion #gut #improvegut #dietitian #komalpatel #nutrition #nutrionist #diabeticeducator #healthyeating

Nov 01, 2017
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#Healthtip #mindfuleating #hormones #brainfood #eatingslowly #digestion #gut #improvegut #dietitian #komalpatel #nutrition #nutrionist #diabeticeducator #healthyeating

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