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The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

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The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

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Now that the festivities are over it's time to get back into the groove of a balanced diet routine, your internet searches started looking like this? • How to detox your body at home? • How to lose weight after Diwali? • How to detoxify post-Diwali? • Diet plan after Diwali So your search ends here! Losing weight, the healthy way should be your goal. Check out the video at the link below https://youtu.be/wFcEq-VRN2Y #diwali #diwalidetox #postdiwali

Now that the festivities are over it's time to get back into the groove of a balanced diet routine, your internet searches started looking like this? • How to detox your body at home? • How to lose weight after Diwali? • How to detoxify post-Diwali? • Diet plan after Diwali So your search ends here! Losing weight, the healthy way should be your goal. Check out the video at the link below https://youtu.be/wFcEq-VRN2Y #diwali #diwalidetox #postdiwali

Now that the festivities are over it's time to get back into the groove of a balanced diet routine, your internet searches started looking like this? • How to detox your body at home? • How to lose weight after Diwali? • How to detoxify post-Diwali? • Diet plan after Diwali So your search ends here! Losing weight, the healthy way should be your goal. Check out the video at the link below https://youtu.be/wFcEq-VRN2Y #diwali #diwalidetox #postdiwali

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Now that the festivities are over it's time to get back into the groove of a balanced diet routine, your internet searches started looking like this? • How to detox your body at home? • How to lose weight after Diwali? • How to detoxify post-Diwali? • Diet plan after Diwali So your search ends here! Losing weight, the healthy way should be your goal. Check out the video at the link below https://youtu.be/wFcEq-VRN2Y #diwali #diwalidetox #postdiwali

Now that the festivities are over it's time to get back into the groove of a balanced diet routine, your internet searches started looking like this? • How to detox your body at home? • How to lose weight after Diwali? • How to detoxify post-Diwali? • Diet plan after Diwali So your search ends here! Losing weight, the healthy way should be your goal. Check out the video at the link below https://youtu.be/wFcEq-VRN2Y #diwali #diwalidetox #postdiwali

Now that the festivities are over it's time to get back into the groove of a balanced diet routine, your internet searches started looking like this? • How to detox your body at home? • How to lose weight after Diwali? • How to detoxify post-Diwali? • Diet plan after Diwali So your search ends here! Losing weight, the healthy way should be your goal. Check out the video at the link below https://youtu.be/wFcEq-VRN2Y #diwali #diwalidetox #postdiwali

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Navratri is all about fasting and detoxing the body by eating healthy and getting ready for the next seasonal change. This Navratri try out these health swaps to spruce up this Navratri #navratri #healthyswap #healthyeating #navratrifast #detox #healthynavratri #navratri2019 #navratrifood

Navratri is all about fasting and detoxing the body by eating healthy and getting ready for the next seasonal change. This Navratri try out these health swaps to spruce up this Navratri #navratri #healthyswap #healthyeating #navratrifast #detox #healthynavratri #navratri2019 #navratrifood

Navratri is all about fasting and detoxing the body by eating healthy and getting ready for the next seasonal change. This Navratri try out these health swaps to spruce up this Navratri #navratri #healthyswap #healthyeating #navratrifast #detox #healthynavratri #navratri2019 #navratrifood

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Navratri is all about fasting and detoxing the body by eating healthy and getting ready for the next seasonal change. This Navratri try out these health swaps to spruce up this Navratri #navratri #healthyswap #healthyeating #navratrifast #detox #healthynavratri

Navratri is all about fasting and detoxing the body by eating healthy and getting ready for the next seasonal change. This Navratri try out these health swaps to spruce up this Navratri #navratri #healthyswap #healthyeating #navratrifast #detox #healthynavratri

Navratri is all about fasting and detoxing the body by eating healthy and getting ready for the next seasonal change. This Navratri try out these health swaps to spruce up this Navratri #navratri #healthyswap #healthyeating #navratrifast #detox #healthynavratri

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#traditionalrituals Shraddha is the period of 16days before the beginning of new season. Due to rainy seasons, infections , fever is very common in every house. And it’s that time of the year where we might have to take maximum medicines. This in turn leads to acidity and inflammation in our body To combat this and heal our body it is tradition to have doodh pak/kheer Plz note : According to our lifestyle have it to restricted amount to only 1 small bowl with little or no sugar. #doodhpak #tradition #rituals #indianmeal

#traditionalrituals Shraddha is the period of 16days before the beginning of new season. Due to rainy seasons, infections , fever is very common in every house. And it’s that time of the year where we might have to take maximum medicines. This in turn leads to acidity and inflammation in our body To combat this and heal our body it is tradition to have doodh pak/kheer Plz note : According to our lifestyle have it to restricted amount to only 1 small bowl with little or no sugar. #doodhpak #tradition #rituals #indianmeal

#traditionalrituals Shraddha is the period of 16days before the beginning of new season. Due to rainy seasons, infections , fever is very common in every house. And it’s that time of the year where we might have to take maximum medicines. This in turn leads to acidity and inflammation in our body To combat this and heal our body it is tradition to have doodh pak/kheer Plz note : According to our lifestyle have it to restricted amount to only 1 small bowl with little or no sugar. #doodhpak #tradition #rituals #indianmeal

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#traditionalrituals Shraddha is the period of 16days before the beginning of new season. Due to rainy seasons, infections , fever is very common in every house. And it’s that time of the year where we might have to take maximum medicines. This in turn leads to acidity and inflammation in our body To combat this and heal our body it is tradition to have doodh pak/kheer Plz note : According to our lifestyle have it to restricted amount to only 1 small bowl with little or no sugar. #doodhpak #tradition #rituals #indianmeal

#traditionalrituals Shraddha is the period of 16days before the beginning of new season. Due to rainy seasons, infections , fever is very common in every house. And it’s that time of the year where we might have to take maximum medicines. This in turn leads to acidity and inflammation in our body To combat this and heal our body it is tradition to have doodh pak/kheer Plz note : According to our lifestyle have it to restricted amount to only 1 small bowl with little or no sugar. #doodhpak #tradition #rituals #indianmeal

#traditionalrituals Shraddha is the period of 16days before the beginning of new season. Due to rainy seasons, infections , fever is very common in every house. And it’s that time of the year where we might have to take maximum medicines. This in turn leads to acidity and inflammation in our body To combat this and heal our body it is tradition to have doodh pak/kheer Plz note : According to our lifestyle have it to restricted amount to only 1 small bowl with little or no sugar. #doodhpak #tradition #rituals #indianmeal

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Why should you add “sprouts” to your diet? > Sprouts are a powerful source of vitamins, minerals antioxidants, enzymes that fight free radicals. Sprouting can increase their potency by 20 times or more. Because they are oxygen dense they protect the body against bacteria, virus, and abnormal cell growth. > Soaking and sprouting substantially increases the fiber content in sprouts which facilitates weight loss as the fiber binds to fat and toxins to remove them from the body. #komalpatel #diet #goodfood #eathealthy #goodhealth #sprouts #dailyhealth #healthyroutine

Why should you add “sprouts” to your diet? > Sprouts are a powerful source of vitamins, minerals antioxidants, enzymes that fight free radicals. Sprouting can increase their potency by 20 times or more. Because they are oxygen dense they protect the body against bacteria, virus, and abnormal cell growth. > Soaking and sprouting substantially increases the fiber content in sprouts which facilitates weight loss as the fiber binds to fat and toxins to remove them from the body. #komalpatel #diet #goodfood #eathealthy #goodhealth #sprouts #dailyhealth #healthyroutine

Why should you add “sprouts” to your diet? > Sprouts are a powerful source of vitamins, minerals antioxidants, enzymes that fight free radicals. Sprouting can increase their potency by 20 times or more. Because they are oxygen dense they protect the body against bacteria, virus, and abnormal cell growth. > Soaking and sprouting substantially increases the fiber content in sprouts which facilitates weight loss as the fiber binds to fat and toxins to remove them from the body. #komalpatel #diet #goodfood #eathealthy #goodhealth #sprouts #dailyhealth #healthyroutine

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Why should you add “sprouts” to your diet? > Sprouts are a powerful source of vitamins, minerals antioxidants, enzymes that fight free radicals. Sprouting can increase their potency by 20 times or more. Because they are oxygen dense they protect the body against bacteria, virus, and abnormal cell growth. > Soaking and sprouting substantially increases the fiber content in sprouts which facilitates weight loss as the fiber binds to fat and toxins to remove them from the body. #komalpatel #diet #goodfood #eathealthy #goodhealth

Why should you add “sprouts” to your diet? > Sprouts are a powerful source of vitamins, minerals antioxidants, enzymes that fight free radicals. Sprouting can increase their potency by 20 times or more. Because they are oxygen dense they protect the body against bacteria, virus, and abnormal cell growth. > Soaking and sprouting substantially increases the fiber content in sprouts which facilitates weight loss as the fiber binds to fat and toxins to remove them from the body. #komalpatel #diet #goodfood #eathealthy #goodhealth

Why should you add “sprouts” to your diet? > Sprouts are a powerful source of vitamins, minerals antioxidants, enzymes that fight free radicals. Sprouting can increase their potency by 20 times or more. Because they are oxygen dense they protect the body against bacteria, virus, and abnormal cell growth. > Soaking and sprouting substantially increases the fiber content in sprouts which facilitates weight loss as the fiber binds to fat and toxins to remove them from the body. #komalpatel #diet #goodfood #eathealthy #goodhealth

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Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

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Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood

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