Tiny but powerful Amaranth also known as rajgira in india has many beneficial properties.
1. It is gluten free.
2. High in calcium.
3. Has more protein than other grains.
4. Is rich source of calcium, vitamin C and magnesium and Iron.
5. Easy to digest.
#amaranth #benefits #Rajgira #glutenfree #grain #digestion #komalpatel #dietitian
Tiny but powerful Amaranth also known as rajgira in india has many beneficial properties. 1. It is gluten free. 2. High in calcium. 3. Has more protein than other grains. 4. Is rich source of calcium, vitamin C and magnesium and Iron. 5. Easy to digest. #amaranth #benefits #Rajgira #glutenfree #grain #digestion #komalpatel #dietitian
Dec 12, 2017
