This is about being truly hungry, not about just craving something. Always try to satiate true hunger with real food, rather than snacks or “junk” food. You’ll feel fuller on fewer calories, and you are less likely to feel hungry again in a short amount of time.
#nutritionfirst #nutrition #digestion #calories #snacks #healthy #fit #chosehealthy #chosewisely #eatsmart #besmart #dietitian #komalpatel
This is about being truly hungry, not about just craving something. Always try to satiate true hunger with real food, rather than snacks or “junk” food. You’ll feel fuller on fewer calories, and you are less likely to feel hungry again in a short amount of time. #nutritionfirst #nutrition #digestion #calories #snacks #healthy #fit #chosehealthy #chosewisely #eatsmart #besmart #dietitian #komalpatel
Mar 06, 2018
