The effects of stress on our eating habits and digestion can be significant, leading to appetite fluctuations and digestive problems.
1. Eat mindfully.
2. Eat in peace.
3. Avoid distraction while eating.
#stress #digestion #dietitian #komalpatel #nutrition #dietclinics
The effects of stress on our eating habits and digestion can be significant, leading to appetite fluctuations and digestive problems. 1. Eat mindfully. 2. Eat in peace. 3. Avoid distraction while eating. #stress #digestion #dietitian #komalpatel #nutrition #dietclinics
Nov 06, 2017
