Onions are so commonly used in almost all types of cuisine but many are not aware of the immense health benefits they offer Whether it is raw onions or cooked onions they are loaded with benefits The onions are an excellent source of vitamins C and B6 folate iron and potassium

onions, vegetables, benefits, seasonalfood, seasonaleating, onion

Onions are so commonly used in almost all types of cuisine, but many are not aware of the immense health benefits they offer.
Whether it is raw onions or cooked onions, they are loaded with benefits. The onions are an excellent source of vitamins C and B6, folate, iron, and potassium.
#onions #vegetables #benefits #seasonalfood #seasonaleating #onion

Onions are so commonly used in almost all types of cuisine, but many are not aware of the immense health benefits they offer. Whether it is raw onions or cooked onions, they are loaded with benefits. The onions are an excellent source of vitamins C and B6, folate, iron, and potassium. #onions #vegetables #benefits #seasonalfood #seasonaleating #onion

May 01, 2018