Komal Patel

Stuffed capsicum boats These yummy baked capsicum are filled with Onion Tomato Capsicum Paneer Green chutney Salt Pepper Taco seasoning And they are fun to eat. #stuffedcapaicums #capsicum #capsicumcooking #paneerrecipes #instagram #instareels #instarecipe #healthyrecipe #healthylifestyle #healthyfood #komalpatel #dietitian #weightlossrecipe #dietrecipes

Stuffed capsicum boats These yummy baked capsicum are filled with Onion Tomato Capsicum Paneer Green chutney Salt Pepper Taco seasoning And they are fun to eat. #stuffedcapaicums #capsicum #capsicumcooking #paneerrecipes #instagram #instareels #instarecipe #healthyrecipe #healthylifestyle #healthyfood #komalpatel #dietitian #weightlossrecipe #dietrecipes

Jan 21, 2022

100

Instagram

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Nov 22, 2021

79

Instagram

There are a range of fantastic foods that have the power to reverse PCOS - Brown rice - Nuts - Sprouts - Onion & garlic - Spinach & leafy greens Keep eating good and keep defeating the disorders! #PCOS #ReversePCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

There are a range of fantastic foods that have the power to reverse PCOS - Brown rice - Nuts - Sprouts - Onion & garlic - Spinach & leafy greens Keep eating good and keep defeating the disorders! #PCOS #ReversePCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Sep 24, 2021

32

Instagram

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Jul 15, 2020

60

Instagram

Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

Jul 06, 2020

81

Instagram

#kpmeals One of the most complete meal is said to be khichadi and that’s what today’s lunch is Daliya khichadi with proportion of Daliya and moong dal as 1:2 and some veggies like peas and onion ( as in this lockdown veggies are not available ) Daliya - complex carb Moong dal - protein Curd - protein Pickle - probiotic And papad that’s something I have it very rare. #daliyakhichadi #lunch #healthylunch #quarantinemeals

#kpmeals One of the most complete meal is said to be khichadi and that’s what today’s lunch is Daliya khichadi with proportion of Daliya and moong dal as 1:2 and some veggies like peas and onion ( as in this lockdown veggies are not available ) Daliya - complex carb Moong dal - protein Curd - protein Pickle - probiotic And papad that’s something I have it very rare. #daliyakhichadi #lunch #healthylunch #quarantinemeals

May 07, 2020

71

Facebook

a #SmartSnacking challenge today to support #Eat_Right & #Fit_India movements. And the recipe is Mexican bhel All it has is Fiber - veggies ( onion , capsicum , cabbage , corn , red cabbage ) Protein - paneer And Makhana for the crispiness Indian Dietetic Association - IDA, Gujarat Chapter #Lock_Down 2.0 #Break_The_Chain #Stay_Home #Stay_Protected #Save_Lives #IDAGC_Salutes_Frontline_Workers40 #RimaDesaiRao #BhavanaVaid

a #SmartSnacking challenge today to support #Eat_Right & #Fit_India movements. And the recipe is Mexican bhel All it has is Fiber - veggies ( onion , capsicum , cabbage , corn , red cabbage ) Protein - paneer And Makhana for the crispiness Indian Dietetic Association - IDA, Gujarat Chapter #Lock_Down 2.0 #Break_The_Chain #Stay_Home #Stay_Protected #Save_Lives #IDAGC_Salutes_Frontline_Workers40 #RimaDesaiRao #BhavanaVaid

Apr 19, 2020

21

Instagram

#kpmeals Today’s dinner #jhunkabhakar That is onion besan (jhunka) and ragi oats bhakari with chutney. Light and healthy dinner this #quarantine #komalpatel #healthydinner #dinner #kolhapurdiaries #kolhapuri #maharashtrianfood

#kpmeals Today’s dinner #jhunkabhakar That is onion besan (jhunka) and ragi oats bhakari with chutney. Light and healthy dinner this #quarantine #komalpatel #healthydinner #dinner #kolhapurdiaries #kolhapuri #maharashtrianfood

Apr 13, 2020

74

Instagram

Mexican Makhana bhel An super tasty and healthy Makhana bhel can be an healthy snack option or light meal All u need is All veggies - red cabbage + bell peppers ( all colours ) + tomato + onion + corn Protein - grilled paneer and sour cream made with hung curd Sauce - 1 tsp chipotle + sour cream And Makhana were the key ingredients #makhanabhel #bhel #healthyrecipe #healthymeal #kpmeal #mealideas #komalpatel

Mexican Makhana bhel An super tasty and healthy Makhana bhel can be an healthy snack option or light meal All u need is All veggies - red cabbage + bell peppers ( all colours ) + tomato + onion + corn Protein - grilled paneer and sour cream made with hung curd Sauce - 1 tsp chipotle + sour cream And Makhana were the key ingredients #makhanabhel #bhel #healthyrecipe #healthymeal #kpmeal #mealideas #komalpatel

Mar 16, 2020

78

Facebook

Mexican Makhana bhel An super tasty and healthy Makhana bhel can be an healthy snack option or light meal All u need is All veggies - red cabbage + bell peppers ( all colours ) + tomato + onion + corn Protein - grilled paneer and sour cream made with hung curd Sauce - 1 tsp chipotle + sour cream And Makhana were the key ingredients #makhanabhel #bhel #healthyrecipe #healthymeal #kpmeal #mealideas #komalpatel

Mexican Makhana bhel An super tasty and healthy Makhana bhel can be an healthy snack option or light meal All u need is All veggies - red cabbage + bell peppers ( all colours ) + tomato + onion + corn Protein - grilled paneer and sour cream made with hung curd Sauce - 1 tsp chipotle + sour cream And Makhana were the key ingredients #makhanabhel #bhel #healthyrecipe #healthymeal #kpmeal #mealideas #komalpatel

Mar 16, 2020

25

Facebook

Stir fry veggies for dinner today Veg - onion, red capsicum, green capsicum, carrot Protein - soy chunks and paneer Dressing - olive oil with garlic paste and pepper powder Healthy eating doesn’t need to be fancy it’s as simple as stir fry veg #stirfryvegetable #stirfryveggies #healthydinner #soyachunks

Stir fry veggies for dinner today Veg - onion, red capsicum, green capsicum, carrot Protein - soy chunks and paneer Dressing - olive oil with garlic paste and pepper powder Healthy eating doesn’t need to be fancy it’s as simple as stir fry veg #stirfryvegetable #stirfryveggies #healthydinner #soyachunks

Feb 24, 2020

31

Instagram

Stir fry veggies for dinner today Veg - onion, red capsicum, green capsicum, carrot Protein - soy chunks and paneer Dressing - olive oil with garlic paste and pepper powder Healthy eating doesn’t need to be fancy it’s as simple as stir fry veg #stirfryvegetable #stirfryveggies #healthydinner #soyachunks

Stir fry veggies for dinner today Veg - onion, red capsicum, green capsicum, carrot Protein - soy chunks and paneer Dressing - olive oil with garlic paste and pepper powder Healthy eating doesn’t need to be fancy it’s as simple as stir fry veg #stirfryvegetable #stirfryveggies #healthydinner #soyachunks

Feb 24, 2020

82