In between meals help us maintain our weight and keeps full for longer giving proper nutrition.
So choosing right kind of snack is very important.
Makhanas are low in calories as compared to fried snacks.
Fried snacks have high amount of sodium which leads to hypertension, and has more of trans fat which leads to high cholesterol.
So create healthy habits and choose healthy snacks.
#diet #healthysnack #goodnutrition #healthswap #healthyfood #lifestyle #snacks
In between meals help us maintain our weight and keeps full for longer giving proper nutrition. So choosing right kind of snack is very important. Makhanas are low in calories as compared to fried snacks. Fried snacks have high amount of sodium which leads to hypertension, and has more of trans fat which leads to high cholesterol. So create healthy habits and choose healthy snacks. #diet #healthysnack #goodnutrition #healthswap #healthyfood #lifestyle #snacks
Dec 19, 2017
