For a healthy living restrict your fat intake to 4 tsp per day in which 3 tsp can be healthy cooking oil + 1 tsp ghee.
The best way to cut down on oil intake is to change the way you prepare food; for example instead of frying, try baking or steaming,
Include invisible good fats from nuts and oil seeds.
#goodfats #fats #oils #ghee #daily #intake #nuts #oilseeds #dietstudio #komalpatel #dietitian #diettips #nutrionist #nutrition
For a healthy living restrict your fat intake to 4 tsp per day in which 3 tsp can be healthy cooking oil + 1 tsp ghee. The best way to cut down on oil intake is to change the way you prepare food; for example instead of frying, try baking or steaming, Include invisible good fats from nuts and oil seeds. #goodfats #fats #oils #ghee #daily #intake #nuts #oilseeds #dietstudio #komalpatel #dietitian #diettips #nutrionist #nutrition
Jan 06, 2018
