When you ask people about fruit consumption they will say we drink fruit juices. But check out the calories
1 fruit will give you lot of fiber and fruit juice will have more calories and sugar.
So Eat fruit whole do not drink fruit.
#fruitjuice #wholefruit #orange #calories #sugar #eatsmart #choosewisely
When you ask people about fruit consumption they will say we drink fruit juices. But check out the calories 1 fruit will give you lot of fiber and fruit juice will have more calories and sugar. So Eat fruit whole do not drink fruit. #fruitjuice #wholefruit #orange #calories #sugar #eatsmart #choosewisely
Dec 15, 2017