Komal Patel

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

May 12, 2022

120

Facebook

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

Sep 09, 2020

29

Instagram

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

Sep 09, 2020

80

Instagram

With reference to live session I did with @harshikapatel about hormones and menopause this is the seed cycling post. Seed cycling helps to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance certain hormones. Seed cycling helps to balance estrogen and progesterone through the actions of phytoestrogens, zinc, selenium, and vitamin E. #seedcycling #hormones #hormonalbalance #menopause

With reference to live session I did with @harshikapatel about hormones and menopause this is the seed cycling post. Seed cycling helps to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance certain hormones. Seed cycling helps to balance estrogen and progesterone through the actions of phytoestrogens, zinc, selenium, and vitamin E. #seedcycling #hormones #hormonalbalance #menopause

Aug 31, 2020

14

Facebook

With reference to the live I did with @harshikapatel about hormones and menopause this is the seed cycling post. Seed cycling helps to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance certain hormones. Seed cycling helps to balance estrogen and progesterone through the actions of phytoestrogens, zinc, selenium, and vitamin E. #seedcycling #hormones #hormonalbalance #menopause

With reference to the live I did with @harshikapatel about hormones and menopause this is the seed cycling post. Seed cycling helps to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance certain hormones. Seed cycling helps to balance estrogen and progesterone through the actions of phytoestrogens, zinc, selenium, and vitamin E. #seedcycling #hormones #hormonalbalance #menopause

Aug 31, 2020

2

Instagram

#kpmeals Dinner for today Pumpkin curry Parboiled rice Stir fry beans and carrot Thank you @rupsinthekitchen for the recipe Especially the spices u suggested to grind ... the taste and aroma of the curry was pleasant.... A magical combo platter of vitamins A and C, iron and fiber makes it a healthy dinner option. U can make soup , sabji , kebab of it #pumpkincurry

#kpmeals Dinner for today Pumpkin curry Parboiled rice Stir fry beans and carrot Thank you @rupsinthekitchen for the recipe Especially the spices u suggested to grind ... the taste and aroma of the curry was pleasant.... A magical combo platter of vitamins A and C, iron and fiber makes it a healthy dinner option. U can make soup , sabji , kebab of it #pumpkincurry

Jun 15, 2020

8

Instagram

Include more vegetables. Weave a better lifestyle by indulging vegetable salads and vegetable soups to fill yourself up. Include spinach, pumpkin, tomato, cucumber, and raw papaya in your diet. #HealthyHack #komalpatel #diet #goodfood #eathealthy #goodhealth

Include more vegetables. Weave a better lifestyle by indulging vegetable salads and vegetable soups to fill yourself up. Include spinach, pumpkin, tomato, cucumber, and raw papaya in your diet. #HealthyHack #komalpatel #diet #goodfood #eathealthy #goodhealth

Oct 04, 2019

21

Facebook

Include more vegetables. Weave a better lifestyle by indulging vegetable salads and vegetable soups to fill yourself up. Include spinach, pumpkin, tomato, cucumber, and raw papaya in your diet. #HealthyHack #komalpatel #diet #goodfood #eathealthy #goodhealth

Include more vegetables. Weave a better lifestyle by indulging vegetable salads and vegetable soups to fill yourself up. Include spinach, pumpkin, tomato, cucumber, and raw papaya in your diet. #HealthyHack #komalpatel #diet #goodfood #eathealthy #goodhealth

Oct 03, 2019

2

Instagram

Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. #pumpkinseed #seeds #antioxidant #antiinflammatory

Mar 10, 2019

31

Facebook

Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. #pumpkinseed #seeds #antioxidant #antiinflammatory

Mar 10, 2019

9

Instagram

Pumpkin seeds are packed with full of valuable nutrients. Eating only a small amount of them can provide substantial quantity of healthy fats, magnesium and zinc. It has heart healthy magnesium. Zinc to support immunity. It is beneficial for postmenopausal women's and best for heart and liver health. #pumpkin #pumpkinseed #seeds #healthyseed #nutrition #healthyeating #healthychoices

Pumpkin seeds are packed with full of valuable nutrients. Eating only a small amount of them can provide substantial quantity of healthy fats, magnesium and zinc. It has heart healthy magnesium. Zinc to support immunity. It is beneficial for postmenopausal women's and best for heart and liver health. #pumpkin #pumpkinseed #seeds #healthyseed #nutrition #healthyeating #healthychoices

Sep 13, 2017

7

Facebook

Pumpkin seeds are packed with full of valuable nutrients. Eating only a small amount of them can provide substantial quantity of healthy fats, magnesium and zinc. It has heart healthy magnesium. Zinc to support immunity. It is beneficial for postmenopausal women's and best for heart and liver health. #pumpkin #pumpkinseed #seeds #healthyseed #nutrition #healthyeating #healthychoices

Pumpkin seeds are packed with full of valuable nutrients. Eating only a small amount of them can provide substantial quantity of healthy fats, magnesium and zinc. It has heart healthy magnesium. Zinc to support immunity. It is beneficial for postmenopausal women's and best for heart and liver health. #pumpkin #pumpkinseed #seeds #healthyseed #nutrition #healthyeating #healthychoices

Sep 13, 2017

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