Instagram

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Read More

Jan 04, 2021

44

Instagram

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Read More

Jan 04, 2021

73

Instagram

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

Read More

Dec 18, 2020

59

Instagram

Green wheat or jowar or ponkh a most popular snack this winter. Low carb food, Great for weight loss and Greatly improves bowel health. Helps with Irritable Bowel Syndrome, and general bowel health. Check out for its recipe that is ponkh upma and give it a try. #surat #ponkh #sauratisnack #healthysnack #wintersnack #winterfood #winterwonder #greenwheat #wheat #gujarat #indianfood #food #localfood #seasonalfood #seasonalsnacks #dietitian #komalpatel

Green wheat or jowar or ponkh a most popular snack this winter. Low carb food, Great for weight loss and Greatly improves bowel health. Helps with Irritable Bowel Syndrome, and general bowel health. Check out for its recipe that is ponkh upma and give it a try. #surat #ponkh #sauratisnack #healthysnack #wintersnack #winterfood #winterwonder #greenwheat #wheat #gujarat #indianfood #food #localfood #seasonalfood #seasonalsnacks #dietitian #komalpatel

Green wheat or jowar or ponkh a most popular snack this winter. Low carb food, Great for weight loss and Greatly improves bowel health. Helps with Irritable Bowel Syndrome, and general bowel health. Check out for its recipe that is ponkh upma and give it a try. #surat #ponkh #sauratisnack #healthysnack #wintersnack #winterfood #winterwonder #greenwheat #wheat #gujarat #indianfood #food #localfood #seasonalfood #seasonalsnacks #dietitian #komalpatel

Read More

Dec 27, 2018

36

Facebook

Green wheat or jowar or ponkh a most popular snack this winter. Low carb food, Great for weight loss and Greatly improves bowel health. Helps with Irritable Bowel Syndrome, and general bowel health. Check out for its recipe that is ponkh upma and give it a try. #surat #ponkh #sauratisnack #healthysnack #wintersnack #winterfood #winterwonder #greenwheat #wheat #gujarat #indianfood #food #localfood #seasonalfood #seasonalsnacks #dietitian #komalpatel

Green wheat or jowar or ponkh a most popular snack this winter. Low carb food, Great for weight loss and Greatly improves bowel health. Helps with Irritable Bowel Syndrome, and general bowel health. Check out for its recipe that is ponkh upma and give it a try. #surat #ponkh #sauratisnack #healthysnack #wintersnack #winterfood #winterwonder #greenwheat #wheat #gujarat #indianfood #food #localfood #seasonalfood #seasonalsnacks #dietitian #komalpatel

Green wheat or jowar or ponkh a most popular snack this winter. Low carb food, Great for weight loss and Greatly improves bowel health. Helps with Irritable Bowel Syndrome, and general bowel health. Check out for its recipe that is ponkh upma and give it a try. #surat #ponkh #sauratisnack #healthysnack #wintersnack #winterfood #winterwonder #greenwheat #wheat #gujarat #indianfood #food #localfood #seasonalfood #seasonalsnacks #dietitian #komalpatel

Read More

Dec 27, 2018

9

Instagram

Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation #constipation #youtube #digestiveissue #digestion #komalpatel

Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation #constipation #youtube #digestiveissue #digestion #komalpatel

Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation #constipation #youtube #digestiveissue #digestion #komalpatel

Read More

Oct 25, 2018

4

Facebook

Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation https://youtu.be/vFa5P87_nSk #constipation #youtube #digestiveissue #digestion #komalpatel

Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation https://youtu.be/vFa5P87_nSk #constipation #youtube #digestiveissue #digestion #komalpatel

Constipation refers to difficulty emptying the bowels or infrequent bowel movements. Constipation is the most frequent gastrointestinal symptom, affecting people . Check out this video to know about the causes and remedy for constipation https://youtu.be/vFa5P87_nSk #constipation #youtube #digestiveissue #digestion #komalpatel

Read More

Oct 25, 2018

3

Instagram

Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. symptoms such as bowel irregularity or gas occur when the balance of bacteria is not right. Gas in particular is a sign that food is fermenting in your gut as you have insufficient stomach acid or an imbalance of bacteria to break down the food you’ve eaten. The number and diversity, of the bacteria living inside your gut impact your overall health and wellness. #guthealth #gut #gutbacteria #stomach #bloating #gas #guthealing

Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. symptoms such as bowel irregularity or gas occur when the balance of bacteria is not right. Gas in particular is a sign that food is fermenting in your gut as you have insufficient stomach acid or an imbalance of bacteria to break down the food you’ve eaten. The number and diversity, of the bacteria living inside your gut impact your overall health and wellness. #guthealth #gut #gutbacteria #stomach #bloating #gas #guthealing

Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. symptoms such as bowel irregularity or gas occur when the balance of bacteria is not right. Gas in particular is a sign that food is fermenting in your gut as you have insufficient stomach acid or an imbalance of bacteria to break down the food you’ve eaten. The number and diversity, of the bacteria living inside your gut impact your overall health and wellness. #guthealth #gut #gutbacteria #stomach #bloating #gas #guthealing

Read More

Jul 04, 2018

17

Facebook

Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. symptoms such as bowel irregularity or gas occur when the balance of bacteria is not right. Gas in particular is a sign that food is fermenting in your gut as you have insufficient stomach acid or an imbalance of bacteria to break down the food you’ve eaten. The number and diversity, of the bacteria living inside your gut impact your overall health and wellness. #guthealth #gut #gutbacteria #stomach #bloating #gas

Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. symptoms such as bowel irregularity or gas occur when the balance of bacteria is not right. Gas in particular is a sign that food is fermenting in your gut as you have insufficient stomach acid or an imbalance of bacteria to break down the food you’ve eaten. The number and diversity, of the bacteria living inside your gut impact your overall health and wellness. #guthealth #gut #gutbacteria #stomach #bloating #gas

Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. symptoms such as bowel irregularity or gas occur when the balance of bacteria is not right. Gas in particular is a sign that food is fermenting in your gut as you have insufficient stomach acid or an imbalance of bacteria to break down the food you’ve eaten. The number and diversity, of the bacteria living inside your gut impact your overall health and wellness. #guthealth #gut #gutbacteria #stomach #bloating #gas

Read More

Jul 04, 2018

15

Instagram

an apple a day keeps constipation at bay. Constipation occurs for a number of reasons, but an apple's fiber content can help to alleviate this gastrointestinal condition and allow you to have bowel movements with ease and regularity. #homeremedies #apple #constipation #digestion #fiber #vitamins #minerals #anappleaday #diet #health #nutrition

an apple a day keeps constipation at bay. Constipation occurs for a number of reasons, but an apple's fiber content can help to alleviate this gastrointestinal condition and allow you to have bowel movements with ease and regularity. #homeremedies #apple #constipation #digestion #fiber #vitamins #minerals #anappleaday #diet #health #nutrition

an apple a day keeps constipation at bay. Constipation occurs for a number of reasons, but an apple's fiber content can help to alleviate this gastrointestinal condition and allow you to have bowel movements with ease and regularity. #homeremedies #apple #constipation #digestion #fiber #vitamins #minerals #anappleaday #diet #health #nutrition

Read More

Feb 22, 2018

27

Facebook

an apple a day keeps constipation at bay. Constipation occurs for a number of reasons, but an apple's fiber content can help to alleviate this gastrointestinal condition and allow you to have bowel movements with ease and regularity. #homeremedies #apple #constipation #digestion #fiber #vitamins #minerals #anappleaday #diet #health #nutrition

an apple a day keeps constipation at bay. Constipation occurs for a number of reasons, but an apple's fiber content can help to alleviate this gastrointestinal condition and allow you to have bowel movements with ease and regularity. #homeremedies #apple #constipation #digestion #fiber #vitamins #minerals #anappleaday #diet #health #nutrition

an apple a day keeps constipation at bay. Constipation occurs for a number of reasons, but an apple's fiber content can help to alleviate this gastrointestinal condition and allow you to have bowel movements with ease and regularity. #homeremedies #apple #constipation #digestion #fiber #vitamins #minerals #anappleaday #diet #health #nutrition

Read More

Feb 22, 2018

14

Instagram

Eat more fiber to get maximum benefits. High fiber foods can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease other than its main function of bowel stability and strength. So include these fiber rich foods in your daily diet. #fiber #fiberfoods #benefits #peas #avacado #chiaseeds #brocolli #oats #berries #diet #meals #planning #healthtips #healthtipoftheday

Eat more fiber to get maximum benefits. High fiber foods can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease other than its main function of bowel stability and strength. So include these fiber rich foods in your daily diet. #fiber #fiberfoods #benefits #peas #avacado #chiaseeds #brocolli #oats #berries #diet #meals #planning #healthtips #healthtipoftheday

Eat more fiber to get maximum benefits. High fiber foods can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease other than its main function of bowel stability and strength. So include these fiber rich foods in your daily diet. #fiber #fiberfoods #benefits #peas #avacado #chiaseeds #brocolli #oats #berries #diet #meals #planning #healthtips #healthtipoftheday

Read More

Feb 08, 2018

24