Komal Patel The old adage an apple a day keeps the doctor away is not too far off from the truth Winter is the time to eat apples if you wish to embrace the maximum health benefits from the fruit The old adage an apple a day keeps the doctor away is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day Eating an apple in the morning can stimulate your bowel movement better than any other fruit Apples are the other super foods as they are filled with an array of nutrients From Vitamin B which maintains RBC count to antioxidants which help ward off diseases the apple will keep you out of the doctor s office this winter Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home You can use the choice of your nuts fresh milk and replace the sugar with dates KomalpPatel Diet GoodFood EatHealthy GoodHealth DietPlan DietConsultation SweatItOut HustleToBounceBack

Komal Patel, KomalpPatel, Diet, GoodFood, EatHealthy, GoodHealth, DietPlan, DietConsultation, SweatItOut, HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth.
Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit.
The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter.
Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates.

#KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021