Researchers have discovered that chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods.
So relieve your stress by exercising for an hour everyday and make it a habit.
#stress #stressmanagement #obesity #hormones #cortisol #exercise #workout #healthyroutine #healthyhabits
Researchers have discovered that chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods. So relieve your stress by exercising for an hour everyday and make it a habit. #stress #stressmanagement #obesity #hormones #cortisol #exercise #workout #healthyroutine #healthyhabits
Apr 10, 2018
