GOOD POOP = GOOD HEALTH
It’s the number one clinical indicator of overall gut health.
one of the common cause of stomach ache
The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you.
1. Poop is hard and in small pallets.
That’s a sign of constipation .
Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system.
2. Poop is black
This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements
3. Poop is very loose and mushy but not watery.
This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha.
4. Poop is small soft with clear edges
This type could be smelly and shows imbalanced gut bacteria or GI disorder.
5. Poop floats and is watery and entirely liquid
It is sign of food poisoning or bacterial imbalance or food allergy or intolerance
Treatment is required not only to stop diarrhoea but to understand the root cause and cure it.
6. Poop is smooth soft and like sausage.
This is reflection of excellent gut health.
Process are going well in your digeative system.
For good gut health and good poop
• Have enough of water
• Regular exercise
• good diet and foods with probiotics
• Quality sleep
#guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing
GOOD POOP = GOOD HEALTH
It’s the number one clinical indicator of overall gut health.
one of the common cause of stomach ache
The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you.
1. Poop is hard and in small pallets.
That’s a sign of constipation .
Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system.
2. Poop is black
This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements
3. Poop is very loose and mushy but not watery.
This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha.
4. Poop is small soft with clear edges
This type could be smelly and shows imbalanced gut bacteria or GI disorder.
5. Poop floats and is watery and entirely liquid
It is sign of food poisoning or bacterial imbalance or food allergy or intolerance
Treatment is required not only to stop diarrhoea but to understand the root cause and cure it.
6. Poop is smooth soft and like sausage.
This is reflection of excellent gut health.
Process are going well in your digeative system.
For good gut health and good poop
• Have enough of water
• Regular exercise
• good diet and foods with probiotics
• Quality sleep
#guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing
