If you eat fewer calories than you burn, you'll lose weight. People who eat 4-5 meals or snacks per day are better able to control their appetite and weight.
#FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating
If you eat fewer calories than you burn, you'll lose weight. People who eat 4-5 meals or snacks per day are better able to control their appetite and weight. #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating
Dec 10, 2021
